Stroup's Log

[Patrick Stroup]

.

[Patrick Stroup]

.

[Patrick Stroup]

.

[Cheech32917]

Nice job on the Squat PR. Lots of work going on here. You're right. We're very close close in most lifts. What program are you doing?

[Patrick Stroup]

.

[Patrick Stroup]

.

[Patrick Stroup]

08/13/12
Bench: 160x5, 185x5, 205x5
Incline: 115x10, 135x10, 160x10
Press: 140x5x2
Pendlay Rows: 185x3x8
[A1]Underhand Pullaparts: Minix30, 20, 10
[A2]Band Pushdowns: Minix30, 20, 10

Solid. Running 531 Bench, SST Incline, and then on thursdays after pressing SST Closegrips.

SST %s
Week 1
50x10, 60x10, 70x10

Week 2
60x8, 70x8, 80x6

Week 3
65x5, 75x5, 85x5

kind of have some cycles ending at random times over the next month or so. So I have to fill the gaps, I'll do it with 531 then take a week off once I finish everything and evaluate where to go from there. I hit my weight loss goal of <248 so the new weight loss goal before March of next year is to be <231 lbs. So I can fit in with the new IPF weight classes.

[Patrick Stroup]

Here is a link to a cool 531 with big assistance spreadsheet that I made, it prints out as ONE page which is nice. Didnt include deload numbers because deloads are for weenies. : )

Click File > Download > excel to grab a copy.

https://docs.google.com/spreadsheet/...ic3VKWkE#gid=0

ALSO MEET IN SITES.

December 8th, Summerville SC. USAPLSC YMCA Christmas blah blah meet.

Will compete as a 242 I believe (old weight classes) but will probably weigh quite a bit under.

[Patrick Stroup]

08/14/12 BW: 244 (in the afternoon!)
24" Box Jumps: 3x5
Squat: 405x3x2 (90%)
GHR: 5x8
[A1]Neck Flexion: 25x15, 45x15
[A2]Neck Harness: 25x50, 50x25

This one was great. Nothing was crazy hard and I did those three sets without any sort of psych up. Solid. I am officially on the last hole of my belt when I first got it I was on like hole 2, now hole 10. Time to drill some new ones!

[AdamW]

Nice squatting Stroup! Wish I was on the same last hole on my belt that you are, I'm on the other end, haha...