John Petrizzo's Training Log

[Oldster]

Huh, strep for you, too? I took the last of my meds this morning. Sure would be nice to feel good again.

Still, way to move all that iron while sick.

[John Petrizzo]

Huh, strep for you, too? I took the last of my meds this morning. Sure would be nice to feel good again.

Still, way to move all that iron while sick.

Thanks, Oldster. I am feeling a lot better after just a few days on antibiotics. Hope you are feeling better!

7/8

Press - 45x10x2, 95x5, 135x3, 165x2, 185x1, 200x5x3
Deadlift - 135x5, 225x3, 315x2, 405x1, 455x5x3
Chins - BWx10x3

Okay training session.

[John Petrizzo]

7/11

Squat - 45x20, 95x5, 135x5, 185x3, 225x2, 275x1, 315x1, 365x1, 405x1, 445x2x3
Bench - 45x10, 95x5, 135x5, 185x3, 225x2, 275x1, 300x1, 325x2x3
Chins - BWx10, 10, 12

Okay session. Squats and bench felt a little heavier than I would have liked, but not terrible.

[John Petrizzo]

7/12

Airdyne Intervals

7/14

Press - 45x10x2, 95x5, 135x3, 165x2, 195x1, 225x2x3
Deadlift - 135x5, 225x3, 315x2, 405x1, 455x1, 500x2x3
Chins - BWx10, 10, 11

Okay session. Weights are down a little bit, but I feel like things are heading back in the right direction.

[John Petrizzo]

7/16

Airdyne Intervals

7/18

Squat - 45x20, 95x5, 135x5, 185x3, 225x2. 275x1. 315x1. 365x8x3
Bench - 45x10, 95x5, 135x5, 185x3, 225x2, 265x8, 255x8, 245x8
Chins - BWx10, 10, 11

First time doing 8s in a long time. Squats moved fine, but bench felt super weak. I think that it was partly due to not being used to doing 8s and partly due to not being accustomed to benching after squatting as I was doing separate upper body and lower body days for the past few months. I am sure things will bounce back.

[John Petrizzo]

7/19

Airdyne Intervals

7/21

Press - 45x10x2, 95x5, 135x3, 155x1, 175x8x3
Deadlift - 135x5, 225x3, 315x2, 365x1, 410x8x3
Chins - BWx10, 10, 11

7/23

Airdyne Intervals

7/25

Squat - 45x20, 95x5, 135x5, 185x3, 225x2, 275x1, 335x1, 385x1, 415x5x3
Bench - 45x10, 95x5, 135x5, 185x3, 225x2, 275x1, 302x5, 295x5x2
Chins - BWx10, 10, 10, 12

7/26

Airdyne Intervals

Fell a little behind here. Training is going okay. Bench still feels off/weak, but everything else seems to be coming back. I could probably benefit from a little more frequency, especially on the bench and the squat, but my schedule has been very hectic, so 2x/week is about all I can get in right now.

[John Petrizzo]

7/28

Inclined Treadmill

7/29

Press - 45x10x2, 95x5, 135x3, 165x2, 185x1, 205x5x3
Deadlift - 135x5, 225x3, 315x2, 405x1, 465x5x3
Chins - BWx10x4

[Cody]

JP, you're a scholar and a saint. Carry on, friend.

[John Petrizzo]

JP, you're a scholar and a saint. Carry on, friend.

Thank you, kind sir.

7/30

Airdyne Intervals

8/1

Squat - 45x20, 95x5, 135x5, 185x3, 225x2, 275x1, 315x1, 365x1, 405x1, 455x2x3
Bench - 45x10, 95x5, 135x5, 185x3, 225x2, 275x1, 305x1, 327x2x3
Chins - BWx10, 10, 12

Definitely the best my squat and bench has felt in a while.

8/2

Inclined Treadmill

Really looking forward to heading to Texas on Friday for the Coaches Conference. Will be training at WFAC on Friday night.

[John Petrizzo]

8/3

Inclined Treadmill

8/4

Deadlift - 135x5x2, 225x3, 315x2, 405x1, 455x1, 510x2x3
Press - 45x5, 95x5, 135x3, 185x2, 205x1, 230x2x3
Chins - BWx10, 10, 11

Pretty good training session. Had a great time training with all of the other SSCs at the Coaches Conference.

8/7

Airdyne Intervals