John Petrizzo's Training Log

[Michael Wolf]

Gripped the bar outside of the score for the SGDL, which is not really a true snatch grip for me, but I think it is wide enough to get what I am trying to get out of the exercise without destroying my man parts.

That thar, be the key.

[John Petrizzo]

3/15

Bench - 45x20, 95x5, 135x5, 185x3, 225x3, 255x2, 275x6x5
CGBP - 225x8x3
Chins - BWx8X5

Okay training session. Nothing too exciting.

[John Petrizzo]

3/16

Airdyne Intervals

3/17

P. Squat - 45x10, 95x5, 135x5, 185x3, 225x3, 275x3, 335x3, 385x3, 415x3
Rack Pull - 135x1, 225x1, 315x1, 405x1, 495x1, 545x1, 560x1, 505x4, 460x8
RDL - 315x10
BB Row - 225x10x4

Pretty good training session. I was really happy with the paused squats. I really suck at rack pulls. It is such a tough part in the ROM for me to start my pull from.







I hope everyone has a good weekend.

[tdood]

My kind of workout!

[Austin Baraki]

I really suck at rack pulls. It is such a tough part in the ROM for me to start my pull from.

I had to laugh when I watched that rack pull video. I know that exact feeling - like you're pulling with every fiber of your being and the bar just doesn't want to budge... until it finally does.

[John Petrizzo]

My kind of workout!

HA! I don't know how you rack pull as much as you do. I am terrible at them.

I had to laugh when I watched that rack pull video. I know that exact feeling - like you're pulling with every fiber of your being and the bar just doesn't want to budge... until it finally does.

Yup. That is exactly what it feels like.

3/19

Airdyne Intervals

3/21

Press - 45x10x2, 95x5, 135x3, 165x2, 195x1, 225x1, 250x1x6, 185x6, 155x10
Chins - BWx8, 8, 8, 10

Pretty good training session. Was pressed for time, otherwise I would have done a few more singles with 250.

[John Petrizzo]

3/22

Airdyne Intervals

3/23

P. Squat - 45x10, 95x5, 135x3, 185x2, 225x1, 275x1, 315x1, 365x1, 405x1, 455x1, 410x2x2
Def. DL - 135x5, 225x3, 315x2, 405x1, 425x5, 375x8

Pretty good session. Happy with the squats. Deadlifts felt light.

[John Petrizzo]

3/24 & 3/26

Airdyne Intervals

3/25

CGBP - 45x20, 95x5, 135x5, 185x3, 225x2, 275x1, 315x1, 335x1, 347x1, 330x1x9
Bench - 225x8x3
Chins - BWx8x4

Okay training session. All of the singles on CGB were paused. Pretty happy with how these moved.

[John Petrizzo]

3/27

F. Squat - 45x10, 95x5, 135x3, 185x2, 225x2, 275x1, 315x4x4
Deadlift - 135x5, 225x3, 315x2, 405x1, 480x4x6

Pretty good training session.

[Andy Baker (KSC)]

I hope that DL set you posted was your last one. I feel guilty if I made you do 6 sets like that :