Grasping at the Barbell Immortals

[ChadTheMeatBeast]

I didn't want to expose my DYEL status.

[ChadTheMeatBeast]

Squat beltless
4 x 305, 325, 340

Cgbp
4 x 220, 232.5, 245, 255

Kneeling z press
6 x 95, 105, 115, 125, 135

[ChadTheMeatBeast]

Tempo dead
4 x 315, 330, 345, 360, 375

Tng
4 x 225, 235, 245, 255, 260

Tempo squat
6 x 225, 235, 250, 260

[ChadTheMeatBeast]

Squat
3 x 345, 370, 395, 370, 370, 370, 370

Paused bench
3 x 205, 230, 242.5, 255, 240, 240 240 240 240

2 count bench
3 x 205, 217.5, 230, 215, 215

Squat top set was supposed to be an 8 but it wasn't...so I did a lot of volume for gains.

[ChadTheMeatBeast]

Deadlift
3 x 455, 475, 502.5, 475, 475, 475

cgbp
5 x 230, 242.5, 242.5

Row
5 x 175, 185, 195, 195, 200, 200, 205

[ChadTheMeatBeast]

Pause squat
3 x 275, 305, 320, 335, 320, 320

Tng
3 x 245, 260, 245, 245, 245, 245

Kneeling z press
5 x 125, 125, 125, 125, 125

[ChadTheMeatBeast]

Pause dead
3 x 405, 425, 445, 425

Floor press
3 x 215, 227.5, 240, 225, 225, 225, 225

Beltless squat
300x5x(6 sets)

Squat was supposed to be 8 until 9 RPE. 320 was my intended 8, but felt like crap. So repeated 300, but never hit a 9. I widened my stance and it feels better.

[ChadTheMeatBeast]

Squat
3 x 355, 375, 395, 405, 380, 380

Paused bench
3 x 230, 245, 260, 245

2 count
2 x 190, 200, 210, 225, 235, 220, 220, 220

[ChadTheMeatBeast]

Dead
3 x 455, 475, 505, 475
Low T

Towel press
4 x 235, 245, 257.5, 240, 240, 240, 240, 240

Row
4 x 195, 225, 210, 210, 210, 210, 210

[ChadTheMeatBeast]

Comp squat
6 x 330, 350, 370, 360, 345, 345

Comp bench
6 x 215, 227.5, 240, 230, 225, 215

3 count paused 8
5 x 165, 175, 185, 185, 185