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Thread: Grasping at the Barbell Immortals

  1. 03-23-2017, 10:38 AM #1461
    ChadTheMeatBeast
    ChadTheMeatBeast is offline Member
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    • starting strength seminar jume 2024
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    7 treadmill intervals
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  2. 03-23-2017, 07:20 PM #1462
    ChadTheMeatBeast
    ChadTheMeatBeast is offline Member
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    Deadlift
    545x1
    450x5

    Press
    175x1
    145x6x3

    I've taken extended absences from these exercises, and the way this workout felt was what I expected.
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  3. 03-27-2017, 08:23 PM #1463
    ChadTheMeatBeast
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    Squat
    7 x 315, 365
    405 x 2,3,3

    Comp bench
    290x1
    245x6x4
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  4. 03-29-2017, 11:41 AM #1464
    ChadTheMeatBeast
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    7 treadmill intervals
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  5. 03-30-2017, 08:02 PM #1465
    ChadTheMeatBeast
    ChadTheMeatBeast is offline Member
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    Dead
    5 x 405, 475, 500

    Press
    175x1
    145x6x4
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  6. 04-01-2017, 08:08 AM #1466
    ChadTheMeatBeast
    ChadTheMeatBeast is offline Member
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    7 treadmill intervals
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  7. 04-02-2017, 08:24 PM #1467
    ChadTheMeatBeast
    ChadTheMeatBeast is offline Member
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    Squat
    405x5x3
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  8. 04-03-2017, 03:39 PM #1468
    John Petrizzo
    John Petrizzo is offline Starting Strength Coach
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    Good to see your squat coming back, Chad. Out of curiosity, how are you doing your treadmill intervals?
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  9. 04-05-2017, 07:10 AM #1469
    ChadTheMeatBeast
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    Quote Originally Posted by John Petrizzo View Post
    Good to see your squat coming back, Chad. Out of curiosity, how are you doing your treadmill intervals?
    Jordan-style. 20 seconds on and 1:40 rest. My active rest is at 3 mph and my 20 seconds is at 9 mph (I have buttons on my treadmill that make it easy to change speeds without pushing a button one hundred times). And, thanks for helping me attempt to get back.
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  10. 04-05-2017, 07:12 AM #1470
    ChadTheMeatBeast
    ChadTheMeatBeast is offline Member
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    starting strength coach development program
    Comp bench
    290x1
    245x6x5
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