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Thread: Grasping at the Barbell Immortals

  1. #1471
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    Mar 2010
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    Hillsborough, NJ
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    • starting strength seminar april 2024
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    Dead
    5 x 405, 475
    525x4

    Press
    175x1
    145x6x5

    Light squat
    255x8x2

  2. #1472
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    Mar 2010
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    7 treadmill intervals

  3. #1473
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    Squat
    6 x 375, 395, 415, 455

    Comp bench
    290x1
    6 x 267.5, 252.5, 240

  4. #1474
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    Aug 2009
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    08691
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    [emoji1474]lookin good

  5. #1475
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    Mar 2010
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    Default Grasping at the Barbell Immortals

    Kneeling Press
    175x1
    6 x 157.5, 150, 140

    Comp dead
    6 x 405, 435
    455x3
    Last edited by ChadTheMeatBeast; 04-14-2017 at 02:04 PM.

  6. #1476
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    Mar 2010
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    Comp Squat
    425x5x3

    Comp bench
    290x1
    250x5x3

  7. #1477
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    Mar 2010
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    Hillsborough, NJ
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    Press
    175x1
    147.5x5x3

  8. #1478
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    Comp dead
    5 x 420, 440, 465, 440

  9. #1479
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    Mar 2010
    Location
    Hillsborough, NJ
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    Comp Squat
    425x5x4

    Comp bench
    290x1
    250x5x4

  10. #1480
    Join Date
    Mar 2010
    Location
    Hillsborough, NJ
    Posts
    1,590

    Default

    starting strength coach development program
    Press
    175x1
    147.5x5x4

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