Idlehand's chasing 4/5/6

[idlehands]

Hip hates me. Need to address by next week to start back up. Sad panda is sad. So close to 500 squat. Sigh ! May do usapl in march. Gardiner. Too close not to.

Bench pause 352.5x3x7 fast even 3 minute breaks no drama. Though if I go usapl need to make sure head down. Noticed with my bench in rack I tend to keep head up since I run outta bench

Dips 135x8x3 ouch.

Curls 25x25. Trying to warm up biceps. Seems to feel nicer. Had a painful bicep / forearm for several weeks now. Time to address. Pin firing ?

2 days in NYC coming up. Ugh.

[Dwayne_KONG_Wint]

Sign up for usapl early. Dana linn bailey may sign up for the meet with all her fans and sell it out.

[idlehands]

Sign up for usapl early. Dana linn bailey may sign up for the meet with all her fans and sell it out.

In gardiner ?!

Well damn


Bench 355x4x5 tng
Curls

[idlehands]

Squats
315x10x3 what the actual fuck

Time change or drinking all
Weekend or any number of excuses led to headache that turned to migraine during squats. So will bench tomorrow.

"Hey google music off". Happy geek dance

[idlehands]

Bench catch up. Pause
355x3x7 Jesus this takes forever.

Dips. #weLookDown 140x8x3 also proper warm ups help here

Curls in the style of hammer 50x12x3
Pull ups. Forearm hated these 30. I am behind. Sad panda

Have to head to Boston for a few days next week. Training is gonna suffer. Damnit

[idlehands]

Feeling depressed. Weather election. Life. Missed days last week due to work. Gonna miss days next week. Boston and NYC looks like.

Deadlifts. Who programs 10s?! Fuck

345x8,5 couldn't get 10. I fail

Bench 3 board 387.5x5x3 getting tough

Seated press 200x3x7 awful. Need a new house so I can fucking stand

Sldl 0.

[idlehands]

High bar squat? Wtf. 275x10x3 traps are smooshed

Bench tng 360x4x5 these started easy and became hard. I think this is a pr. Well 360
Looks like July 3 2014 I managed 360x3 failed 4. So yah bench is Bueno

[idlehands]

Rdl 275x10x2 weeeeee
Dips 10x3
Curls 135x8x4 ouch
Seated press 202.5x3x7 brutal

[stuffedsuperdud]

High bar squat? Wtf. 275x10x3 traps are smooshed

Is this reality?! My traps have been tight since Tuesday when I did the 200. High bar is fun that way. Or maybe the results of the election just gave me a tension headache that's spilling into my back.

[idlehands]

Is this reality?! My traps have been tight since Tuesday when I did the 200. High bar is fun that way. Or maybe the results of the election just gave me a tension headache that's spilling into my back.

Yup I did high bar ! My hip flexor was getting beat to shit at the end of the lead up to my lady meet and coach though something a little less in the hip flexor and some high reps for blood flow may help it calm down. Seems happier today. Could also be backing off from heavier weights last week and this week.

High bar was super novel. Kinda enjoyed it.

Now off to Boston this week and maybe NYC later this week. Training is gonna be impacted. Liver will be punished.