Idlehand's chasing 4/5/6 Idlehand's chasing 4/5/6 - Page 107

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Thread: Idlehand's chasing 4/5/6

  1. #1061
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    Nov 2012
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Hip hates me. Need to address by next week to start back up. Sad panda is sad. So close to 500 squat. Sigh ! May do usapl in march. Gardiner. Too close not to.

    Bench pause 352.5x3x7 fast even 3 minute breaks no drama. Though if I go usapl need to make sure head down. Noticed with my bench in rack I tend to keep head up since I run outta bench

    Dips 135x8x3 ouch.

    Curls 25x25. Trying to warm up biceps. Seems to feel nicer. Had a painful bicep / forearm for several weeks now. Time to address. Pin firing ?

    2 days in NYC coming up. Ugh.

  2. #1062
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    Sign up for usapl early. Dana linn bailey may sign up for the meet with all her fans and sell it out.

  3. #1063
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    Quote Originally Posted by Dwayne_KONG_Wint View Post
    Sign up for usapl early. Dana linn bailey may sign up for the meet with all her fans and sell it out.
    In gardiner ?!

    Well damn


    Bench 355x4x5 tng
    Curls

  4. #1064
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    Nov 2012
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    Squats
    315x10x3 what the actual fuck

    Time change or drinking all
    Weekend or any number of excuses led to headache that turned to migraine during squats. So will bench tomorrow.

    "Hey google music off". Happy geek dance

  5. #1065
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    Nov 2012
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    Bench catch up. Pause
    355x3x7 Jesus this takes forever.

    Dips. #weLookDown 140x8x3 also proper warm ups help here

    Curls in the style of hammer 50x12x3
    Pull ups. Forearm hated these 30. I am behind. Sad panda

    Have to head to Boston for a few days next week. Training is gonna suffer. Damnit

  6. #1066
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    Nov 2012
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    Feeling depressed. Weather election. Life. Missed days last week due to work. Gonna miss days next week. Boston and NYC looks like.

    Deadlifts. Who programs 10s?! Fuck

    345x8,5 couldn't get 10. I fail

    Bench 3 board 387.5x5x3 getting tough

    Seated press 200x3x7 awful. Need a new house so I can fucking stand

    Sldl 0.

  7. #1067
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    Nov 2012
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    Default Idlehand's chasing 4/5/6

    High bar squat? Wtf. 275x10x3 traps are smooshed

    Bench tng 360x4x5 these started easy and became hard. I think this is a pr. Well 360
    Looks like July 3 2014 I managed 360x3 failed 4. So yah bench is Bueno
    Last edited by idlehands; 11-10-2016 at 05:39 PM.

  8. #1068
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    Nov 2012
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    Rdl 275x10x2 weeeeee
    Dips 10x3
    Curls 135x8x4 ouch
    Seated press 202.5x3x7 brutal

  9. #1069
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    Sep 2011
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    Boston
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    Quote Originally Posted by idlehands View Post
    High bar squat? Wtf. 275x10x3 traps are smooshed
    Is this reality?! My traps have been tight since Tuesday when I did the 200. High bar is fun that way. Or maybe the results of the election just gave me a tension headache that's spilling into my back.

  10. #1070
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    Nov 2012
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    starting strength coach development program
    Quote Originally Posted by stuffedsuperdud View Post
    Is this reality?! My traps have been tight since Tuesday when I did the 200. High bar is fun that way. Or maybe the results of the election just gave me a tension headache that's spilling into my back.
    Yup I did high bar ! My hip flexor was getting beat to shit at the end of the lead up to my lady meet and coach though something a little less in the hip flexor and some high reps for blood flow may help it calm down. Seems happier today. Could also be backing off from heavier weights last week and this week.

    High bar was super novel. Kinda enjoyed it.

    Now off to Boston this week and maybe NYC later this week. Training is gonna be impacted. Liver will be punished.

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