Idlehand's chasing 4/5/6

[idlehands]

Meh

405 squat was fine. 455 pinned me. Grumble
335,345,350 bench would have tried 360 with a lift off. Touch and go on 350, 345 was sort of pause
495 deadlift. Jumped to 530 and couldn't get it more than a inch up. Form went to shit. I always deadlift better in a comp. oh well.

Deload over !

[idlehands]

Squats , 345x5x5. Changed bar / elbow positions to address holders elbow. Was tough but it's over
Press 155x5x5
Deads 405x5.

Deload is over and kicking my ass. Love this shit

[idlehands]

Bench 295x5x5. Holy cow a lift off made these stupid easy
Incline dumbbell press 70 x2x8
Dips 2x10
Pull ups 3x5. These we're startling hard. My biceps/forearm was pained from bench. I hope I work this out. It really is annoying

[idlehands]

Yesterday:

press 175x1x5 felt good
cleans 185x3x5 found a great bar, these went well. form got better as the sets went on

[idlehands]

squat 375x5 Felt fun. shoulder/elbow was numb. I'm still working on grip, but this felt steady

bench 315,3,2
rdl 225x2x8
meeting invite showed up on my phone and i had to jet without pull ups. bies/tries tomorrow so screw it

[idlehands]

squat 350x5x5
press 160x5x5
deadlift 425 1x5

I feel like I want more volume on deadlift, but I can't find a good day for it.

[idlehands]

bench: 300x5,5,5,4,4 or something like that
dips : 10lbs 3x10
chin ups 3x5
I wanted to do pull ups, but my bi/forearm was telling me nope. will not work. Something about bench has been jacking up my right arm. I may have to move pull ups back to monday. A good note, my arm didn't hurt like it has been during bench. I was using a different bar and may have modified my grip, or something.

[bustermonkey2]

I feel like I want more volume on deadlift, but I can't find a good day for it.

This is the tough part of programming for me too. When it's a separate day from squats it makes it tough to squat more than 1 time a week due to recovery. When I add deadlift to any squats on the same day I struggle to have enough energy to get much volume done on deadlift.

[idlehands]

Thursday
Power cleans. 135x3x5
Ceiling in my parents basement was low. I was afraid a full jump would give me a headache. Or is hit it with the bar and mess the Sheetrock up.

I forgot how much equipment is here !


Friday
Squat
385x1x5

Bench
320x4

Arm roller 2 x5lbs

Curls dumbbells
Lots. Curl off with mkgillman. Not sure who won.

[idlehands]

This is the tough part of programming for me too. When it's a separate day from squats it makes it tough to squat more than 1 time a week due to recovery. When I add deadlift to any squats on the same day I struggle to have enough energy to get much volume done on deadlift.

I'm gonna just add lots of rdls on Friday. Or singles. Or something. And pull ups Mondays