Week 2
Sunday 21 may 2017
HRV a go.
No idea on bodyweight, weekend away for my wife's birthday eating out and drinking. Spent a lot of money at whole foods getting prepared chicken breast to meet protein needs.
Time to train now.
Paused Bench
45x10,95x5,135x3,185x1,225x1
252.5x2x5
195x10
Press strict no 2.0
145x8
145x7
140x7
Simultaneous standing dumbells curls
55sx6x3
Supersets
Barbell curls strict 55x12,12,9
Weight vest push-ups using boards for 2" deficit. +35 10,10,8