Leah's Log

[Leah Lutz]

Thanks, guys! I had a great training week last week as well. Now it's time to get myself to Europe and do a lot of waiting around and then competing this Saturday!

And Annie, I appreciate your note. I love hearing that others understand and share that experience!

[Chris McCarthy]

Well done!

[manveer]

Just saw all of your lifts from Belarus! Great job!

[Leah Lutz]

Well done!

Just saw all of your lifts from Belarus! Great job!

Thanks, guys! I had a great time doing this, I love lifting on the team, but man...it's hard to not perform how you had really hoped. 2nd place could have been mine and I lost it. That part stings, but I'm pleased with the whole meet in the end. :-)

[Leah Lutz]

This week's training.

Worlds was as great experience, and I'll write up more later. I earned bronze overall, silver for the squat, and bronze for the bench. It was decidedly a new experience to be in a meet half way across the world!

And then when I got home, I started a GPP block while I do I am not sure what. Get jacked and lift some more PRs? Don't know, but doing this over the last three days in a row was not too wonderful.

Day 1-Thursday
Squat 220x10 then x4, 4, 3
Incline Bench 95x13 then x3, 3, 2
Pend Row 135x15, then 5, 5, 4

Day 2-Friday
Bench 120x10, then 4, 4, 3
RDL 185x15, then 5, 5, 5, 4
DB Press 20x15, then 5, 5, 5, 5, 4
Prowler Sprints x12


Day 3 Saturday
Deadlift 235x10, then 4, 4, 3
Def Push Up 15, then 5, 5, 5, 5, 4
Belt Squats 185x15, then 5,5,4

[Leah Lutz]

7/10/17
Day 1

Squat
140kgx1 @8
110 x 5 x 7 sets

Bench
75x1 @8
57.5x 5 x 7 sets

Pend Rows

This marks the start of my training for USAPL Raw Nats. The last three weeks were great, but I am super ready to get back to my standard training. It was a tad tough to have real weight on my back again since all my weights have been fairly low and the reps high. So even though it was tough mentally, it was good.

[Leah Lutz]

7/11/17
Day 2

Deadlift
328x1 @8
245 x 5 x 7 sets

Slingshot bench
176x5
182x5
187x5 x 3 sets

SSB Tempo 3-0-3
135x8 x4 sets

Squat up to 215x3, 1 count pause
Bench up to 145x1, 3 count pause

[Leah Lutz]

7/13/17
Day 3

Squat with mini bands
190x5
220x5
230x5 x 3 sets

3 board bench
154x5
161x5
165x5x3 sets

DB Incline Bench
35x8x 4 sets

[manveer]

Squat with mini bands

I didn't know you had switched to Westside too

[Leah Lutz]

I didn't know you had switched to Westside too

It's better than RPE, right?