Leah's Log Leah's Log - Page 53

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Thread: Leah's Log

  1. #521
    Join Date
    Jan 2012
    Location
    North of Minnesota, eh
    Posts
    5,381

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Congratulations again Leah!

  2. #522
    Join Date
    Feb 2014
    Location
    San Francisco
    Posts
    116

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    Way to go Leah!

  3. #523
    Join Date
    Feb 2012
    Location
    Boston
    Posts
    2,765

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    I'm still catching up on logs, but wanted to say congrats on your recent performance. You persevered and hit some GREAT numbers, even if they were second attempts.

    Hope you're kicking back and having a blast on vacation!

  4. #524
    Join Date
    Jul 2011
    Posts
    3,660

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    Thanks you guys! Appreciate it.

    I am having a great vacation, and I'll admit that it's going to be pretty odd to go this long without a barbell. But I have been doing things I never would have done before-ziplining, canyoning, whitewater rafting, and then lots of hiking and pool time. We'll see what the next few days holds!

  5. #525
    Join Date
    Jan 2012
    Posts
    5,416

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    Sounds like great fun! You'll come back rarin' to get under the bar, too.

  6. #526
    Join Date
    Jul 2011
    Posts
    3,660

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    6/4/15
    Low stress return

    2 CT paused squat!!
    180x5
    220x5x4

    TnG bench
    55kgx5
    60x5
    60x5
    60x5
    55x5

    SLDL
    Just some pretty light reps. These were kind of painful today...

    I had a fantastic vacation, didn't train once, did a bunch of great active things, rested, and came back ready to train again.

    But everything felt heavy. Go figure.
    Last edited by Leah Lutz; 06-05-2015 at 05:29 AM. Reason: Wish I could bench that much...

  7. #527
    Join Date
    Jan 2012
    Posts
    5,416

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    Welcome back, Leah!

  8. #528
    Join Date
    Feb 2012
    Location
    Boston
    Posts
    2,765

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    Glad to see you back teach. I know the post-vacation, everything is heavy feels. It's totally worth it! You'll be cranking again in no time.

    PS-- looks like that paused bench exploded, haha ;-)

  9. #529
    Join Date
    Nov 2011
    Location
    Nashville, TN
    Posts
    1,825

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    Nice to meet you, Leah. I'll be following along now that I realize you're so damn strong!

  10. #530
    Join Date
    Jul 2011
    Posts
    3,660

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    starting strength coach development program
    Quote Originally Posted by KyleMask View Post
    Nice to meet you, Leah. I'll be following along now that I realize you're so damn strong!
    Kyle, it was great to meet you too! You and Steve make a very strong couple. :-) And thanks!

    6/8/15
    After a long weekend-

    Squat
    220x5
    242x5
    242x5
    242x5
    242x5

    During this next phase I am going to aim to be far more particular about my technique. :-) We'll see how long I can keep that up!

    Bench
    125x5
    132x5
    132x5
    125x5
    125x5

    And then I decided I was far to tired to do my pin pressing. That will wait. I realized that I have been home for a grand total of 4 days now since my meet. I am rapidly wearing out, but I'm cramming a bunch of great stuff in.

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