11/28/15
L-sits
Chins
Conditioning: run 3 min/walk 1:30 x5 rounds
Yeah! It's done.
11/28/15
L-sits
Chins
Conditioning: run 3 min/walk 1:30 x5 rounds
Yeah! It's done.
11/30/15
Day 1
Squat
310x1 @8
275x3x9 @8, 3 min rests
http://www.instagram.com/p/-vCgsqAY5...y=crossfitwest
One of the coaches apparently filmed my single. It was 142kg.
Bench
165x1
170 F crap. I really thought I was going to get that one.
145x3x9 @8, 3 min rests
DB press
30x8x5
Must make great efforts to recover for Day 2 tomorrow. I don't have time to take an extra day here, but this was kind of tough session. Very, very good, and a little wearing.
Last edited by Leah Lutz; 12-01-2015 at 02:51 PM.
Yes, I am used to this, but I think I just didn't get myself ready for the 170. I was too sloppy about my set up and initial bar descent. I am almost never switch my comp lifts out of the programmed order. Jordan changes them from time to time, but those are the lifts that I don't muck with. :-) I have to be prepared to bench after my squats in comps, so this seems like a fair training set up most of the time.
Gwyn, I hear you. Honest logging right now-the work is burying me. I am super worn out, and I am pretty sure my legs are more thrashed than they've been in a long time. But guess what doesn't care? Apparently my DL.
12/1/15
Day 2
Deadlift
341x1
300x3x9
Really good training numbers for me right now
2 ct paused bench
155x1
135x4x5
Squat, no belt
200x8x5
(so those were hard, I almost quit before really starting these, but instead I taught my strength class and then I squatted.)
Next week I do not have to do 9 sets for my comp lifts. I will make it.