Reply With Quoteon the upside:Originally Posted by Leah Lutz
✓ Member
3/22/17
Day 2
Got some kind of nasty stomach bug on Monday night/all day Tuesday. Good times! Decided I better take the day off the gym yesterday, and today was a little off.
2 ct paused DL
310x1 @8
285x3
265x3x4 sets
2 ct paused bench
170x1 @8
160x3
152x3x4 sets
Squat
185x2 reps EMOM x 12 min
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on the upside:
✓ Member
Exactly. My recent bulk is lost.on the upside:
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perfect opportunity for more eating
✓ Member
Exactly! I tried to do that this weekend.
I can't believe I forgot to log my day 4!!
3/24/17
The Friday of yet another magical DL PR
This IG post in which my dumb PR move is revealed, my hair is a disaster, and my top looks like it could be a maternity top, yet none of that matters because I pulled 165x1/363#
Then I did
300x3x6 sets
2 board bench
205x1 @8
190x3
185x3x3
Rack Pulls
(who cares)
Squat without a belt, up to 265x1 @7
✓ Member
Leah's Log
3/27/17
Day 1
Squat
330x1 @8
335x1 @9, like not an overshot 9, maybe even a high 8, but I was not as tight as I should have been for either of these, so I stopped there.
305x3x3 sets Got that form cleaned up
Bench
187x1 @8 (no lift off even)
192.5x1 @9
176x3x3 sets (thin that is a PR of sorts there)
DL
205x1 every 30 sec x 15
Bench, 3 count pause
up to 160x1 @7
Have I mentioned how in love with my programming and coaching I am right now? I'm 12 weeks out from Worlds, and I don't think things could be going better.
Last edited by Leah Lutz; 03-28-2017 at 12:17 AM.
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Deadlift looked smooth!
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Thanks, Chris! It's feeling pretty solid right now!
3/28/17
Day 2
2 in deficit DL
335x1 @8 (that's probably a beltless PR pull of any kind right there)
305x3
285x3x2
Pin bench
170x1 @8
160x2 @9
155x2x3 sets
Squat
185x2 EMOM x 12 min
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Wow Leah, that pull was fast for a PR. Nice work!
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I liked the little happy dance at the end.
Really nice pull !
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