Leah's Log

[Leah Lutz]

Awesome!!

Thanks! There is no doubt in my mind that this meet prep is going very, very well.

5/17/17
Day 2

2ct paused DL
320x1 @8.5
297x4 @9.5, uh these got super awful quite quickly today

2ct paused bench
176x1 @8 yesssss
165x4 @9

Squat without belt
198x6
220x6
242x6

in 5 min, work up to x1 DL, DOH, no belt
up to 270

Also 31 days out and I weighed in at 72kg this morning. Everything is going to be ok. :-) If I freak out, anyone of you is encouraged to tell me that as often as needed. It is all going to be fantastic.

[Leah Lutz]

5/18/17
Day 3

2ct paused squat
295x1 @8
270x4 @9

2 board CG bench, paused
185x1 @8
175x4 @9

Lever Rows
145x6
155x6
175x6

in 5 min, work up to Squat x1 @8, 2 count pause: 275x1

[Peter Dempster]

5/18/17
Day 3

2ct paused squat
295x1 @8
270x4 @9

2 board CG bench, paused
185x1 @8
175x4 @9

Lever Rows
145x6
155x6
175x6

in 5 min, work up to Squat x1 @8, 2 count pause: 275x1

Really rooting for you in a month!

Hey just wondering what the purpose of the bolded part is?

[Leah Lutz]

Really rooting for you in a month!

Hey just wondering what the purpose of the bolded part is?

Thanks!

We're increasing my "exposure" to the lifts right now. You'll see that these time slots are always the 4th and/or 5th lifts of the day. So these are a way to get me doing more squats, bench, and deads without causing me to hate my life. Some people ask if this is a good way to train in "less" time but it's not really. I am currently doing 6 bench variations, 4 squat, and 5 DL variations each week, so training still takes a good chunk of time. :-)

[Leah Lutz]

5/22/17
Day 1
This starts the final training block. :-0

Squat
330x1 @8
337x1 @9 [happy dance]
300x3 x5 sets

Bench
176x1 @8
181x2 @9
165x3 x5 sets

Not going to lie, I am getting a tad frustrated with this lift ATM.

Pendlay Row
135x6
155x6
175x6x 4 sets

in 5 min, bench to x1 @8, 3 ct pause
160x1

[Leah Lutz]

So not to be too dramatic, but I fly out in 2.5 weeks. I'm getting a bit nervous, along with being excited and feeling pretty dang ready. My feelz vary by how the wind blows, I guess. :-)

5/23/17
Day 2
2 ct paused DL
320x1 @8
400x3 x3 sets

2 ct paused bench
176x1
161x3x 3 sets

squats, no belt
200x5
220x5 x 5 sets

[Leah Lutz]

5/25/17
Day 3

2 ct paused squat
286x1 @8
265x3x3 sets

CG board bench, paused
195x1
183x3x3

Lever Rows
135x5
145x5
155x5x4 sets

Some more paused squats

[Leah Lutz]

Got behind, and I don't remember my supplement lifts, nor am I motivated to get my log book ATM. :-(


5/26/17
Day 4

Deadlift
370x1 PR whuuuuuuuttt! So in the last 2 months, I think my DL has gone up 13#. And I definitely expect it to keep going up.
320x3x5 sets

Slingshot Bench
220x1
190x3x3 sets

Rack Pulls

5/27/17
Judged and Coached at a meet all day. My lifter killed it.

5/29/17
Day 1

Squat
150/330x1 @8
155/341 x1 @9

320x3 @9
310x3 x2 sets

Bench
176x1
183x1
168x3x3 sets

Pendlay Rows
145x5
155x5
175x5x 4 sets

bench, 3 ct pause (in 5 min)
up to 165

[Chris McCarthy]

Just as a spectator I'm getting pretty stoked for this meet...to know you'll kicking backside on the platform must be pretty awesome!

[Cody]

2 ct paused DL
320x1 @8
400x3 x3 sets

Deadlift
370x1 PR whuuuuuuuttt! So in the last 2 months, I think my DL has gone up 13#. And I definitely expect it to keep going up.
320x3x5 sets

I feel like there's a typo here...