Janet's Log Janet's Log - Page 49

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  1. #481
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    • wichita falls texas june seminar date
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    Quote Originally Posted by chromoly View Post
    Janet, DYEL? How's training coming along? Hopefully the reason you haven't been posting is that you're injured!
    Lifting, just lazy about posting. Doing a test week and have hit PRs in all lifts.

    Here is a 3plate sumo PR. Matches my conventional DL meet PR. Second of two singles....


    315lb x1 second single - YouTube

  2. #482
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    Oops, noticed a typo, obviously don't want you to be injured! Want you to be not posting because laziness about logging and not injury!

    What a great pull! Congrats on matching the competition PR! and congrats on PRs all around
    Last edited by chromoly; 12-11-2016 at 12:57 AM.

  3. #483
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    Quote Originally Posted by chromoly View Post
    Oops, noticed a typo, obviously don't want you to be injured! Want you to be not posting because laziness about logging and not injury!

    What a great pull! Congrats on matching the competition PR! and congrats on PRs all around
    Haha, I was wondering why you wanted me to be injured. I supposed that you thought that an injury would be considered a minor setback, whereas a lack of motivation would be a serious issue, indeed!

    I am very pleased with my progress. Meet on Feb 4. Will post some more training stuff and a meet report, eventually. Holiday season is busy....

  4. #484
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    Oh heck, might as well post my other PRs too.

    Bench press - 160lb almost bodyweight!!! weighed in at ~165lb this week.


    Squat - 250lb. I managed this weight on three separate occasions this week, and failed it once. This was after my fail. Had a cheering section...

  5. #485
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    Ohp too. 100lb x 4

    Last edited by Viola; 12-15-2016 at 02:51 PM. Reason: why doesn't instagram work anymore?

  6. #486
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    Wait is that overhead press without a belt too?! Wow!

  7. #487
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    Quote Originally Posted by chromoly View Post
    Wait is that overhead press without a belt too?! Wow!
    Yes. It is only an accessory lift, so I don't use a belt. I find folded over knee sleeves at the ankle provide enough support... I should do a belted test for my 1RM. Am now curious. I'll bet it is only 107 or so, though. I am such a grinder...

  8. #488
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    Meet report

    First meet in a year plus training with Rori Alter = lovely, lovely PRs.....

    Squat - 115kg = 253lb. 3 white lights - no problems with depth. This lift I am most proud of. My last meet PR was 107.5kg, in Nov 2014.
    (I then failed 117.5kg. Rori says it is mental. She is right.)

    Bench Press - 72.5kg = 159.9lb. Had a bit more in me.

    Deadlift (sumo) - 150kg = 330lb Not a grinder.

    Total 337.5kg = 744lb

    2hour weigh-in, at 163.4lb.

  9. #489
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    Meet videos

    Squat - 115kg - 253lb

    this is my 2nd attempt. Just moved a little forward on the way up and lost my groove. Didn't feel heavy.


    Bench Press - I resisted the temptation of going for a bodyweight press and got one just a bit less
    72.5kg - 160lb


    Deadlift - pullsumoeatbutt? First meet with sumo.
    150kg - 330lb

  10. #490
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    Sep 2014
    Location
    WA
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    starting strength coach development program
    Congrats on all the PRs!!

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