Logging to 600lbs DL and 40" RVJ

[Músculo-Tonto]

assorted slanging and banging

This is progress -- you have 2 parts^^ of the triumvirate that is Bro. Get your Grunting up to a continual RPE level of at-least 8 for every rep (before, during... and after), and W-D has started his official comeback.

Switched from low fat to whole milk. I've been eating daily rashers of bacon, eggs, also cream scones from the local patisserie. It's not difficult for me to gain weight, especially starting so low, but it's mostly water.

Ah, your salt intake has clearly doubled, just glancing at the above list of yumminess. (Try unsalted bacon, if you can find it; otherwise make it yourself -- you can do the prep work between hoops.) If you're stuck on regular bacon, get the cheapest you can find -- Cheap=highest fat content=where the real dirty calories are. Now while M-T (or "Naravez") wouldn't soil himself associating with no swine, he still suggests that his pig-pal Billy-D shouldn't take 'dirty bulking' beyond 200lbs in this case.

M-porkerbroThers

[Dildo Bolt]

5-fold single leg bounding X 4 each leg
DL 315x2x10
FS 185x3x5
BW = 1.01
(Flashman memoirs between sets)

I've never been impressed with cheap bacon, MT. It's probably not worth the discount most of the time. Usually the in-house stuff has the best deal.

[Dildo Bolt]

Came down with a devilish virus that went on for weeks, to wit, I haven't been able to train heretofore besides for some easy pulls at home during a period of false convalescence that I do think helped.

DL 345x2x10
FS 205x3x5
BW = 1.03
(Tearing through these Flashman packets between sets. Damned lovable cad.)

[Dildo Bolt]

DL 355x2x10
FS 195x3x5
BW = 1.03

[Dildo Bolt]

DL 375x1x11
BW = 1.03

[Dildo Bolt]

DL 405x5x5
BW = 1.02