Member
One day! Today is not that day.Originally Posted by Mahendra
Member
Forgot to log yesterday and needed to train 3x in a row to free up Thursday for a date.
Wednesday, May 10th, 2017
SSB Squats
102kgx8
109.5kgx8
117kgx8@7
One repeat
Banded bench with blues
60kgx6@5ish
65kgx6@6.5ish
70kgx6@9.5 holy shit
70kgx5 fuck
Reverse Flies
20x25
25x15x3
Pullups / Dips superset
9/12
6/10
6/10
Notes:
Abs are lit af. Blue bands can eat a dick.
Training tomorrow (Friday) since I need to get to Pleasantville on Saturday to ref. Fml.
Member
Friday, May 12th, 2017
Conventional Deadlifts
147.5kg x8@5
155kg x8@6
162.5kg (358) x8@6.5ish
one repeat
Low-mid pin press
70kgx10@6
75x10@7
80x10@8
one repeat
Glute Thrusts
50kgx12
55kgx12
60kgx12@7
one repeat
Bar Hangs
3xFail
Member
Sunday, May 14th, 2017
Comp Squats
127.5kg x 8 x 3
Comp Bench
74kg x 10 x3
Press
42.5kgx10
45kgx10
48kgx11@8.5 (oops did one too many)
One repeat
T Bar Rows
50kgx8
55kgx8
60kgx8@8ish
Two repeats
Ab Rollouts
31, 24, 17
Member
Tuesday, May 16th, 2017
Comp Deadlifts
330lbs (gross) x 8 x 3 (67%)
TnG Bench
170x10
175x10
180x10@8
one repeat
Notes:
Had a ton of front squats but felt some pain in my left side / ab area in the hole so I shut it down.
Member
Bankruptcy cuz last week sucked, so here's a picture: Imgur: The most awesome images on the Internet
Week 4 of 6 of this hellish block starts tonight.
Member
Monday, May 22nd, 2017
Comp Squats
133kg x 8 x 3
Comp Bench
77kg x 8 x 3
Incline Bench
55kgx10@6
60kgx10@7.5
62.5kgx10@8
T Bar Row
52.5kg x8@8
45 reps in 10 mins
Ab Rollouts
24
22
17
Notes:
Better than I thought this week out start.
Member
Tuesday, May 23rd, 2017
Comp Deadlifts
160kg x6x4
TnG Bench
70kgx10
75kgx10@6ish
80kgx10@8ish, clipped uprights on 9th rep
83kgx10@9.5
one repeat cuz I don't play
Front Squat
100kgx8
105kgx8@7
110kgx8@7.5
One repeat
Curls/Triceps
25s and 50s, 5x10, nbd
Member
Front squats?
Do you even Powerlift, bro?
Member
That's that thing with the snatch and the clean and jerk?
Posting Permissions
Reply With Quote