Ozzie's college and PL log

[Ozzie]

Squat- 235 x 3 250 x 3 270 x 3
Press- 120 x 5 130 x 5 135 x 5
Deadlift- 280 x 5 305 x5 315 x 6

Notes- Been trying to keep up with this log but it's getting hard, for some reason I've been struggling with the squat and press. No asses work on friday, get drained but it also felt good to his 315 for 6.

[Ozzie]

Squat 250 x 3 270 x 3 285 x1(form failed)
Deficit deadlift(2 inch)225 x 8 270 x 8 295 x 8
Back extensions- 100 x 10 100 x 10 100 x 10

Notes- I'm going to back off squat a little and focus on form and work my way up i know thats a weight i can hit for at least 5 reps, i need to work on staying tight at the bottom and exploding out of the hole, with that said I'm going to go hit some more sub maximal squats and hit a semi heavy bench here in a few.Overall a good training session, i was suprised how easy the deficit pulls were, I'm starting to get stronger off the bottom which is my weak point.

[Ozzie]

Squat(beltless) 230 x 3 235 x 3 240 x 3
bench- 190 x 3 200 x 3 210 x 3
floor press- 170 x 8 175 x 8 `185 x 6
wide grip pull ups- 10 10 10
lat rows- 120 x 12 120 x 13 120 x 10

[Ozzie]

Squat 225 x 3 230 x 3 240 x 3
Press 130 x 3 135 x 3 140 x 1
Dead lift- 295 x 3 315 x 3 335 x 4

Notes- Felt like absolute fuck on Friday, I was surprised that i had enough in me just to hit the dead lift, press upset that i missed my press on something i would normally rep out but im going to back off a little bit and just keep moving forward.

[Ozzie]

Squat- 230 x 3 240 x 3 250 x 3
deficit dead lift- 250 x 8 265 x 8 275 x 8
back extensions- 100 x 10 100 x 10 100 x 10

[Ozzie]

Squat- 230 x 3 240 x 3 250 x 3
Bench- 175 x 5 200 x 3 225 x 1
Floor press- 175 x 8 185 x 8 200 x 6
Lat rows 130 x 12 130 x 13 130 10

[Ozzie]

Squat- 230 x 3 240 x 3 250 x 3
Press- 110 x 5 115 x 5 125 x 8
Dead lift- 250 x 5 265 x 5 285 x 12

Notes- working on form on all the main lifts( squat, bench and deadlift) for the squat I'm working on keeping tight out the whole which i developed a bad habit of loosing up coming out which caused my upper back to round. On the bench on working on keeping the elbows from flaring to much during the downward portion of the lift and opening up at the bottom. As for the dead lift im working on staying tight through out the whole movement and keeping an erect spine and focusing on form simply because my upper back would start to round especially at the top.

[Ozzie]

For the past 3-4 months now i have been running 5/3/1 and i've seen some great results but i think it's time i go back to the beginning and re learn all of the movements(squat, bench and dead). I'm will be doing linear progression again at a light weight so i can continue to work on my form. Also this means i will be going back to where it all started with and re-running SS then moving on to the texas method. In the future i feel like i will use 5/3/1 again but i feel the need to switch to something more optimal. So with that said i will continue to update this log but it will be lighter weight then normal.

[Ozzie]

Squat- 185 x 5 185 x 5 185 x 5
Bench- 140 x 5 140 x 5 140 x 5
Dead- 195 x 5

[Ozzie]

Squat 195 x 5 195 x 5 195 x 5
Press= 110 x 5 110 x 5 100 x 5
deadlift- 210 x 5