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Thread: Totalling Elite

  1. #31
    Join Date
    Mar 2015
    Location
    USA
    Posts
    129

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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    skwats: 450 2x3 felt like i could've hit it for 5
    sldl: 320 2x5
    chins: +45 1x10

  2. #32
    Join Date
    Mar 2015
    Location
    USA
    Posts
    129

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    tore my pec today. not a full separation, but bench probably isnt happening for a couple weeks

    went to hit 330 for a double and something popped on the second rep. hurray

  3. #33
    Join Date
    Mar 2015
    Location
    USA
    Posts
    129

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    deadlift: 505x3
    seated db: 70x8, 55 2x10
    lat pulldown: 150 2x12

  4. #34
    Join Date
    Mar 2015
    Location
    USA
    Posts
    129

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    squat: 475 3x1
    sldl: 335x5
    ohp: 165x4
    lat pulldown: 170 x12,10

  5. #35
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    952

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    hey man, sorry to hear about the injury. Hope you recover fast.

  6. #36
    Join Date
    Mar 2015
    Location
    USA
    Posts
    129

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    short day. felt lazy

    deadlift: 530x2
    curl: 80x15

    Quote Originally Posted by Gumboots View Post
    hey man, sorry to hear about the injury. Hope you recover fast.
    doing everything i can to speed up recovery and get back to benching. eager to try out a Bulgarian lite program

  7. #37
    Join Date
    Mar 2015
    Location
    USA
    Posts
    129

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    forgot to log on here the last couple days

    monday:
    started bulgarian lite

    squat: 475x1, 380 3x3
    press: 185x1, 145 3x3
    seated row: 150 2x10 this was the only upper back movement that didn't hurt my pec lol

    tuesday:
    high bar: 425x1, 340 3x3
    press: 175x1
    skull crushers hurt my pec, so did overhead extensions

  8. #38
    Join Date
    Mar 2015
    Location
    USA
    Posts
    129

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    front squat: 365x1
    push press: 205x1
    incline curls: 35s 2x10
    rear delt fly 20s x20

  9. #39
    Join Date
    Mar 2015
    Location
    USA
    Posts
    129

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    6/11
    squat: 455x1, knees didnt feel great
    press: 190x1

    6/12

    front squat: 350x1, clavicle was so sore and bruised from last front squat session, power was there, it was just too painful
    deadlift: 405 6x1

    6/15

    squats: 480x1, felt like i could've thrown 10 more lbs on, 385 2x3
    press: 195x1, 155 2x3
    row: 145 2x10 super strict

    all in all a good day. hit the singles listening to country music with a smile on my face. this whole minimal arousal thing is kind of nice.

  10. #40
    Join Date
    Mar 2015
    Location
    USA
    Posts
    129

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    starting strength coach development program
    6/16
    skwat: 470 x1, 400 2x2 didn't wear sleeves today, they smelled bad
    push press: 215x1, 185 2x2
    incline curls: 40x10

    6/17
    front squat: 375x1 definitely could've gone heavier but its a PR so i stopped there, 315 2x2
    did some light accessories, nothing of note

    6/18
    squat: 485x1, 435x2
    push press: 225x1, 185 2x2
    lat pull down 165x15

    6/19
    pause skwats: 425x1, 360 3x2
    snatch grip deadlifts: 315 6x1
    bench: 95x10 no pain, but some slight irritation

    6/20
    squat: 485x1, 385 3x3
    chest press machine: 90 3x20 feel the burn rofl
    lat pull down: 150x15
    db row: 70x12

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