CamLeslie's Log

[CamLeslie]

3/9/17
Squat 445x1, 475x1, 495x1
A not so disappointing day! Gonna be good for 500 on meet day! Pumped.

[CamLeslie]

3/12/17
Went to the gym just to fool around.
Bench 185x5, 205x3, 225x2
Various dumbell stuff.
Front Squat 135x5
HBBS 135x5
Low Bar Squat 135x5

3/14/2017
Squat 430x1, 460x1 (8.5)
Bench 275x1, 295x1 (9), 265x1, 265x1
Deadlift 430x1 (9) <---- felt off

Hit my openers fairly confidently, Deadlift felt weird but I'm sure it will be there on meet day.
Plan is...

Squat 210.0 (463), 222.5 (491), 230.0 (507)
Bench 135.0 (298), 140.0 (309), 142.5 (314)
Deadlift 212.5 (468), 227.5 (502), 235.0 (518)

[CamLeslie]

3/16/2017
Bench 265x1
Squat 365x1

Ready to go.

[CamLeslie]

3/20/17

Meet
Squat 468 (212.5kg) Miss. Cut it high. Only was able to warm up to 405 since previous flight had only 5 lifters. 468 (212.5kg) Miss again. Continued to be high. 468 (212.5kg) Made it by doing an ATG squat. This was probably the most disappointing part, I was hoping to squat 500+, had no problem moving the weight...
Bench 292 (132.5kg), Felt hard. Realized it wasn't my day. 303 (137.5kg), this was 9.5 so I knew I didn't really have anywhere to go... 308 (140.0kg) Failed.
Deadlift 451 (205.0kg), 485 (220.0kg) This sealed 2nd place. 501 (227.5kg) Missed at the knees.

I got 2nd place in the 105kg Open division which is much better than I expected. Mostly due to a lack of turn out, but still fairly disappointing. I was hoping for 1350ish and instead got ~1250. I hit heavier lifts in the gym in all three. I took away a couple of lessons.

1. Conditioning failed me.
2. I was too heavy. Had to come down from 240 in the last week.
3. Squatting in front of a mirror is distracting and screwing me up hitting depth.

3/22/17
Bench 245x1, 205x4, 185x8

[CamLeslie]

3/24/2017
2-Board Bench 310x1 (9), 280x3, 250x5
Squat Stuff 135x2, 135x2, 225x2

My squat is all messed up currently. I think next week will be speed sets or EMOM or something.

[CamLeslie]

3/28/17
Squat 430x1, 385x2, 345x5
Goodmorning 135 3x10
3-Board Bench 245x3, 275x3, 295x3

Good workout. Down to 223.6 from 234.6 3/19/17. Not bad.

[CamLeslie]

3/31/17
Bench 275x1, 250x4, 225x8
Pause Deadlift 365x2, 405x1
Front Squat 225x5, 255x3, 275x2

[CamLeslie]

4/4/2017
Deadlift 440x1, 395x2, 350x6
Front Squat 225x2, 245x2, 265x2
3ct Bench 225x2, 225x2

Good little workout. BW down to 220.8

[CamLeslie]

Bench 285x1, 255x4, 225x8
3-board Bench 275x2, 275x2, 275x2
Squat 205x2 12min EMOM

[CamLeslie]

HBBS 405x1 @9, 365x2, 325x5 Making some progress on high bar.
Good Morning 135x8, 155x8, 175x8
4-Board Bench 285x1, 315x1, 325x1 (F)
CGBP EMOM 185x2 15min