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Thread: CamLeslie's Log

  1. #121
    Join Date
    Apr 2015
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    287

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    4/14/17

    Bench 285x1, 255x3, 230x6<---- pretty disappointing.
    3-Board Press 275x2, 275x2, 275x2
    Front Squat 185x5, 205x5, 225x5, 245x4
    Goodmorning 135x8, 185x8

    Today is the last day of the RFL.

    Results:
    3/20/17-4/16/17
    Weight: 236.6 --> 217.2 (-19.4)
    Waist 44.0 --> 41.5 (-2.5)
    Neck 16.5 --> 16.5 (0.0)
    BF% (estimate) 31% --> 28%

    Overall pretty good results. I feel alot better and move alot better. A couple of tweaks I would make are...

    1. Do RFL for 2 weeks only. I lost a lot of steam towards the end.
    2. Use chicken breast occasionally instead of just protein shakes.
    3. Don't do it during a busy time of year.

    Next step is to maintain while in Croatia and moving and then the Caymans (work). After that I am hoping to lose the last 20 lbs and get on with it.

  2. #122
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    Apr 2015
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    287

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    4/18/17
    Squat 405x1, 315x4
    Deadlift 405x1, 425x1, 385x3, 335x5
    CGBP 225x3, 245x1, 265x1, 205x5x3

  3. #123
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    Apr 2015
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    287

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    4/20/17
    Bench 245x1 (Super sore front deltoid), 185x6, 185x6, 185x6, 185x6, 185x6
    Rack Pulls 405x5, 365x10

    Getting itchy to start some real programming again. But alas it will have to wait until after this big Croatia trip we have planned.

  4. #124
    Join Date
    Apr 2015
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    287

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    4/24/17
    HB Squat 405x1, 405x1, 365x, 315x5 My squat has gone somewhere, no sure where.
    Good Mornings 135x8, 185x8, 185x5

  5. #125
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    Apr 2015
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    4/25/17

    Bro Session

    Bench 275x1, 245x4, 205xAMRAP (10), 185xAMRAP (10) 155xAMRAP (11), 135xAMRAP (11), 95xAMRAP (11ish)
    Curlz 3 sets of 21's, then 3x8 Preacher Curlz

    Feeling it.

  6. #126
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    Apr 2015
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    287

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    4/27/17

    Bro Session {art II

    Bench 225x5, 205x5, 205x5, 205x5, 205x5
    DB Bench 50'sx12, 50'sx12, 50'sx15
    Curlz 3 sets of 21's, then 3x8 Incline Curlz

    All you bro.

  7. #127
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    Apr 2015
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    287

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    4/28/17

    Death to the Hamstrings
    Rack Pulls 365x5, 385x5, 405x5
    Good Mornings 135x8, 135x8, 135x8
    Hamstring Curls 3x10
    Back Extensions with plate 25x12, 35x10, 45x8

    Plane ride tomorrow should be fun.

  8. #128
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    Apr 2015
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    287

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    5/18/17

    Feels good to be back!!!
    So I joined Andy Baker's "Baker Barbell Club" because I think having someone else at the helm of the programming will be useful. Also the program is for people 30+ which I am. Lastly I like the community aspect and the question and answer format. For $27/month seems like a good deal. Anyway just did my first workout of it.

    Squat 225x1, 275x1, 315x1, 365x1 (not part of the workout but I want to get a head start so the squat day doesn't bury me)
    Press 130x1, 130x1, 130x1, 130x1, 130x1, 130x1, 130x1, 130x1, 130x1, 130x1, 105x8
    Floor Press 185x5, 185x5, 185x5, 185x5, 185x5
    Skullcrushers 4x15
    Side Delt Raises 4x15

    Triceps are smoked. I don't normally press a lot (or hardly ever) so this is good for me. This is kind of what I was talking about above, having someone else do the programming means getting out of the rut I am in and trying new stuff and hopefully not going overboard.

  9. #129
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    Apr 2015
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    287

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    5/19/17

    Chins 5,5,5,5 (+25#), 3 (+25#), 2 (+25#)
    Lat Pulldowns 3x15
    Barbell Rows 3x15 - 115
    FacePulls 3x15
    DB Shrugs 3x15 (50's)

    back day broseph.

  10. #130
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    Apr 2015
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    287

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    starting strength coach development program
    5/20/17

    HBBS 365x2, 365x2, 365x2, 365x2, (was supposed to be 5x2 @905 followed by amrap @ 70%)
    Goblet Squat 55x8

    Circuit
    Step-Ups 3x10
    Decline Abs 3x15
    Back Ext 3x15

    Hamstring started acting up. Not suprising after 3 weeks off so I just did 4 sets. I also like the little circuit at the end, had me breathing hard. My conditioning is terrible. Working on it though.

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