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05-22-2017, 02:40 PM
#131
5/22/2017
Bench 245x2, 245x2, 245x2, 245x2, 245x2, 195x11
Incline Bench 95x8, 95x8, 95x8
Incline Curls 25'sx8, 25'sx8, 25'sx8,
Dips 5,4,5,5,3,5,3
BB Curls 35#bar+10 x12,x12,x12
BTW for all the %work I just made my conservative best guess on Maxes
High Bar Squat 405 <---- doing this instead of low bar cuz that kills my elbows
Bench 275
Deadlift 450
Press 150
Last edited by CamLeslie; 05-22-2017 at 03:25 PM.
Reason: Include 1RM for further Reference
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05-24-2017, 03:08 PM
#132
5/24/17
Squat 315x1, 325x1 (Hamstring is up to its old tricks. F.)
Deadlift 315x4, 365x4, 315x4 Quit due to hamstring. Pissing me off.
Back Ext 3x15
Calf Raises 3x20
Pretty disappointing workout. Don't know what is up but my hamstring seems to be all screwed. Gonna rest until next week and see if it gets any better. If not, plan B.
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05-25-2017, 02:28 PM
#133
5/25/17
Press 120x4, 120x4, 120x4, 120x4, 120x4 These felt great.
Seated DB Press 45's x6, x6, x8
Side Delt Raise 20's 3x20 (Rest Pause)
CGBP 205x5, 185x8, 165x10
Cable Pressdowns w/ Rope 3x10
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06-02-2017, 04:38 PM
#134
5/30/17
Squat 275x4, 275x4, 275x4, 275x4, 275x4 Yessssss. Hamstring felt great. 225x8, 205x8, 185x8
Left the gym after this. Felt good. So glad that it worked itself out with a little rest. Squat is still a little low but I will work on bringing it back up and avoiding re aggravating it.
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06-03-2017, 10:56 PM
#135
6/3/17
Bench 225x4, 225x4, 225x4, 225x4, 225x4, 195x10, 185x8, 175x8
Press 75x10, 75x10, 75x10
Curls 65x6, 65x6, 65x6, 65x6, 65x6, 65x6, 45x20 (rest pause)
Good little workout. Finally got my home gym set up. Totally totally awesome. I've been dreaming about it for 3 years. We've been in an apartment in Seattle so it's been in storage. But now its all setup and I'm in heaven.
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06-05-2017, 09:54 AM
#136
6/4/17
Squat 275x2, 275x5, 275x5
Deadlift 385x2, 405x0 (Failed)
SLDL with 2" deficit 3x5 - 135
KB Swings 40# 5x15
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06-07-2017, 10:22 AM
#137
6/6/17
Press 140x1, 135x1, 140x1, 140x1, 140x1, 140x1, 140x1
Floor Press 205x3, 215x3, 215x3, 215x3, 195x7, 170x12
Side Raises (15#) 5x10
Seated DB Press (30#) 5x10
Skullcrushers (65#) 5x10
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06-08-2017, 10:19 AM
#138
6/7/17
Squat 355x1, 385x1, 385x1, 385x1 owowowow, 315x1 owowowow
Ended the workout there. Excited to get 3 singles in but obviously sucky that the problem resurfaced.
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06-12-2017, 10:11 AM
#139
After last workout, on the advice of some friends, I decided to start the "Starr Protocol". A mini one, not a full one.
6/8/17
Squat 45x25, 45x25, 45x25
6/9/17
Squat 70x25, 70x25, 70x25
6/10/17
Squat 95x25, 95x25, 95x25
(Regular workout)
Chins - 50 reps total broken up in to sets of 5,4,3
One Arm DB Rows 5x10 with 45#
Barbell Curls 3x15 with bar
6/11/17
Squat 135x25, 135x25, 135x25
So far, so good. I am definitely feeling better, we will see if that continues as the weight gets heavier and reps drop.
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06-13-2017, 10:02 AM
#140
6/12/17
Squat 185x15, 185x15, 185x15
Bench 260x3, 235x3, 235x3, 235x3, 235x3, 235x3, 235x3
Press 85x10, 85x10, 85x10
Rear Delt Flys 6x10
Skullcrushers (75#) 3x10
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