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Thread: CamLeslie's Log

  1. #131
    Join Date
    Apr 2015
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    287

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    5/22/2017

    Bench 245x2, 245x2, 245x2, 245x2, 245x2, 195x11
    Incline Bench 95x8, 95x8, 95x8
    Incline Curls 25'sx8, 25'sx8, 25'sx8,
    Dips 5,4,5,5,3,5,3
    BB Curls 35#bar+10 x12,x12,x12

    BTW for all the %work I just made my conservative best guess on Maxes
    High Bar Squat 405 <---- doing this instead of low bar cuz that kills my elbows
    Bench 275
    Deadlift 450
    Press 150
    Last edited by CamLeslie; 05-22-2017 at 03:25 PM. Reason: Include 1RM for further Reference

  2. #132
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    Apr 2015
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    287

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    5/24/17
    Squat 315x1, 325x1 (Hamstring is up to its old tricks. F.)
    Deadlift 315x4, 365x4, 315x4 Quit due to hamstring. Pissing me off.
    Back Ext 3x15
    Calf Raises 3x20

    Pretty disappointing workout. Don't know what is up but my hamstring seems to be all screwed. Gonna rest until next week and see if it gets any better. If not, plan B.

  3. #133
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    Apr 2015
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    5/25/17
    Press 120x4, 120x4, 120x4, 120x4, 120x4 These felt great.
    Seated DB Press 45's x6, x6, x8
    Side Delt Raise 20's 3x20 (Rest Pause)
    CGBP 205x5, 185x8, 165x10
    Cable Pressdowns w/ Rope 3x10

  4. #134
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    Apr 2015
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    287

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    5/30/17

    Squat 275x4, 275x4, 275x4, 275x4, 275x4 Yessssss. Hamstring felt great. 225x8, 205x8, 185x8

    Left the gym after this. Felt good. So glad that it worked itself out with a little rest. Squat is still a little low but I will work on bringing it back up and avoiding re aggravating it.

  5. #135
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    Apr 2015
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    6/3/17
    Bench 225x4, 225x4, 225x4, 225x4, 225x4, 195x10, 185x8, 175x8
    Press 75x10, 75x10, 75x10
    Curls 65x6, 65x6, 65x6, 65x6, 65x6, 65x6, 45x20 (rest pause)

    Good little workout. Finally got my home gym set up. Totally totally awesome. I've been dreaming about it for 3 years. We've been in an apartment in Seattle so it's been in storage. But now its all setup and I'm in heaven.

  6. #136
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    Apr 2015
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    6/4/17
    Squat 275x2, 275x5, 275x5
    Deadlift 385x2, 405x0 (Failed)
    SLDL with 2" deficit 3x5 - 135
    KB Swings 40# 5x15

  7. #137
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    Apr 2015
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    6/6/17
    Press 140x1, 135x1, 140x1, 140x1, 140x1, 140x1, 140x1
    Floor Press 205x3, 215x3, 215x3, 215x3, 195x7, 170x12
    Side Raises (15#) 5x10
    Seated DB Press (30#) 5x10
    Skullcrushers (65#) 5x10

  8. #138
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    Apr 2015
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    6/7/17
    Squat 355x1, 385x1, 385x1, 385x1 owowowow, 315x1 owowowow

    Ended the workout there. Excited to get 3 singles in but obviously sucky that the problem resurfaced.

  9. #139
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    Apr 2015
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    After last workout, on the advice of some friends, I decided to start the "Starr Protocol". A mini one, not a full one.

    6/8/17
    Squat 45x25, 45x25, 45x25

    6/9/17
    Squat 70x25, 70x25, 70x25

    6/10/17
    Squat 95x25, 95x25, 95x25
    (Regular workout)
    Chins - 50 reps total broken up in to sets of 5,4,3
    One Arm DB Rows 5x10 with 45#
    Barbell Curls 3x15 with bar

    6/11/17
    Squat 135x25, 135x25, 135x25

    So far, so good. I am definitely feeling better, we will see if that continues as the weight gets heavier and reps drop.

  10. #140
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    Apr 2015
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    starting strength coach development program
    6/12/17
    Squat 185x15, 185x15, 185x15
    Bench 260x3, 235x3, 235x3, 235x3, 235x3, 235x3, 235x3
    Press 85x10, 85x10, 85x10
    Rear Delt Flys 6x10
    Skullcrushers (75#) 3x10

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