CamLeslie's Log

[CamLeslie]

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[CamLeslie]

6/13/17
Squat 205x15, 205x15, 205x15

6/14/17
Squat 225x10, 225x10, 225x10
Goodmornings 135 3x8
Standing Calf Raise 135 3x20

6/15/17
Squat 245x10, 245x10, 245x10

6/17/17
Squat 275x5, 275x5, 275x5
Press 140x3, 140x3, 140x3, 140x3, 140x3, 140x3, 110x8, 110x8
Chins 5x6
Ring Dips 3,3,3,3
Curls 55 3x12

6/18/17
Squat 295x5, 295x5, 295x5 <---- it's coming back.

[CamLeslie]

6/19/17
DL 405X1, 435X1

Had more to do today but with all the squatting I was just too tired. Happy to get 435 with the previous hamstring injury I've been healing. Goal for this week is to get some current 1RM and get ready for the next strength cycle and build from where I am. Also down to 218ish. Slowly getting there. Got to catch some of the IPF Raw Championships, specifically the masters divisions. Pretty awesome.

[CamLeslie]

6/21/17
Bench 280x1
CGBP 195x8, 195x8, 195x8

Turns out I got shingles from being so stress in my life. Sucks basically. I was told to "take it easy for ahwile".

[CamLeslie]

6/23/17
Squat 385x1, 415x1 !!!!! Finally coming back. Heaviest squat in several months for sure. 225x8, 225x8, 225x8, 135x25 <--- for the cardio.
RDL's holding plate (25#) 3x15
Standing Calf Raises 3x20

[CamLeslie]

6/26/17
Press 155x1, 160x1 (F), 110x9, 110x9, 110x8
Chins x50 (sets of 5, 4, 3)
CGBP 185x10, 185x8, 185x5
Curls 95x4, 75x4, 65x6, 55x8

[CamLeslie]

6/28/17

Deadlift 370x5
Deficit DL 2.5" 325x5, 325x5, 325x5
Squat 245x5, 245x5, 245x5
Ab Wheel 3x5

Really worked on pulling my back up before the pull and I think it worked...

[CamLeslie]

6/30/17
Bench 240x3 (wow way harder than expected), 230x4, 205x5, 205x5, 205x5, 205x5 (205's were paused)
Press 75x10, 90x10, 90x12, 90x12
OH Dumbbell Ext 3x10
Rear Delt Fly 3x15
Curls 5x10

[CamLeslie]

7/3/17
Squat 350x6 (I'm back.) 315x6, 315x6, 315x3, 315x4
SLDL 260x8, 260x8, 260x8
Ab Wheel 3x5

No pain. Perfect day. Also down to 215.

[CamLeslie]

7/5/17
Press 130x7, 115x8, 115x8, 115x8 (this is good for me)
Side Delts 5x15
CGBP 210x7, 195x8, 180x6, 165x8, 155x8
LTE 6x8
Curls 6x8