CamLeslie's Log

[CamLeslie]

7/9/17
Squat 275x5, 275x5, 275x5 last 5 paused
Deadlift 390x3, 345x5
Pull ups 5,6,5
T-Bar Rows with 70lbs on bar 3x12

[CamLeslie]

7/10/17
Bench 250x4, 250x2 (paused), 225x5 (paused), 225x5 (paused), 225x4 (paused), 225x4 (paused)
Press 100x10, 100x10, 100x8
Curls 5x6
CGBP 185x5, 135x8, 135x10 (slingshot)

Some Videos:

[CamLeslie]

7/12/17
Squat 375x3, 335x4, 335x4, 335x4, 335x5
SLDL 285x6, 285x6, 285x6
Condition Circuit
HyperExtensions x20
Standing Calf Raises x20
Ab Wheel x5
3 sets



Looks a little high to me. Gotta work on it.

7/14/17
Press 140x5, 140x4, 125x6, 125x5, 125x4, 125x4
Side Delts 3x20
LTE's 3x8 - 95#
Slingshot CGBP 18510, 185x12, 185x10

[CamLeslie]

07/16/17
Deadlift 415x2, 370x3, 370x3, 370x3
Front Squat 275x2
Barbell Rows 135x8, 135x8, 155x8, 155x8, 155x8
T-Bar Rows - (55#) 3x15

[CamLeslie]

7/19/17

Bench 265x3 (did 5 but the last 2 were "all you bro". while the guy grabs the bar and helps me up. Probably could have got 4 but 3 for sure were all me.) 235x4, 235x4, 235x4, 235x4
Press 115x8, 115x8, 115x6
BB Curls 80x6, 50x8, 50x8
CGBP 185x12, 155x6, 135x6
Curls 3x10

Pretty good day. On Grand Cayman right now for work and it was nice to hit a real gym with real people.

[CamLeslie]

7/21/17

Squat 395x2, 345x3, 345x3, 345x3, 345x3
SLDL 305x6, 305x6, 305x6

[CamLeslie]

7/25/17
CGBP (was supposed to be press but the rack was full) 275x1 (failed 2nd rep) 225x5, 225x5, 225x3
Press (fixed BB) 90x8, 110x6, 110x4
Side Delt Raises 3x10, x10, x10
Tricep Pushdowns 4x6-8
Max Rep Push ups 3 sets

Alright workout, was really looking forward to pressing. Need to go to the gym at a different time. I'm in Caymans and it is packed in the evening. Also very hot in the gym. It's a 2 t-shirt gym.

[CamLeslie]

7/27/17
Back Day
Pullups 3x8
Lat Pulldowns 3x10
Mid Rows 3x10
Rear Delts 3x10

7/29/17
Squat 315x8, 315x8, 315x8
Front Squat 185x10, 185x10

Wow. Hard.

[CamLeslie]

7/31/17
Bench 210x8, 210x8, 210x7
Press 115x8, 115x6, 95x6, 95x6
Curls 3x10
Dips 3x8 Pretty good, those rings are some much harder than a dip stand. Used a dip stand for these.

[CamLeslie]

8/3/17
SLDL 315x8, 345x8, 345x4 + 315x4 (drop set)
Pause Sq 245x8, 245x8, 245x8
Hamstring Curl 3x20