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Thread: Will Knowland's Log

  1. #651

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    9/7

    Squat w/belt 235x1 @7.5, 212.5x2@9, 197.5x3x2@7.5, 8

    Loads of non-gym factors. Not worth worrying about. It shall be avenged on x4@8 repeat squats later this week.

  2. #652

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    10/7

    Competition Raw Bench - 160x1 @7.5, 180x1 @9 then move to 167.5x1x3@8.5-9.5, 160x1x6@8-9.

    e1RM +6kg vs. last week. 10kg under my best, but at least it's moving up.

  3. #653

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    15/7

    Deadlift w/belt - 232.5x1 @7.5, 217.5x3@8, 192.5x3x3@6-7
    Pin Press (chest level) - 180x1 @8.5, 170x3 @10, 155x4@8.5, 147.5x4@9



    Crazy work schedule over the last few days. Very tired. TRAC says high short-term fatigue.

    Looks like I'm just showing up for bench next Saturday unless a week of good sleep snaps me out of this slump.
    Last edited by Will Knowland; 07-15-2017 at 01:14 PM.

  4. #654

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    16/7

    2Board Press 160x4 @6, 170x4 @7, 180x3 @9.5, 165x4@8

  5. #655

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    Kick some Ass next week ANYWAYS...

  6. #656

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    Thanks, Chris. I'll do my best. Worst case scenario, it's more platform experience - practising taking what's there on the day.

    17/7


    Squat 212.5x4 @6, 222.5x4 @7 (e1rm 275kg), 232.5x3 @9 (trying out a close grip - bar rolled up my back - 240 opener seems reasonable anyway), 212.5x4x2@8-8.5, 202.5x4@7

    2ct deadlift and some bench volume tomorrow, then I'm done.

  7. #657
    Join Date
    Aug 2013
    Location
    Cincinnati, OH
    Posts
    4,591

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    Nice, Will. Good luck at your meet!

  8. #658

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    Thanks, Manveer. Mark thinks 265/186/275 for a 726 total is reasonable. My gym total (done on separate days) is 730. We'll see. If I'm not feeling great, I'll have to adjust everything down by 5-7.5kg.

  9. #659

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    18/7

    Bench (touch and go) 160x5 @10, 150x5x2@8-8.5, 150x4@9.5

    Bench is very fatigued. Called it there. Didn't bother with 2ct deadlifts either. I'll just do my warmups tomorrow and then see how it feels on Saturday.

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