wk105's Log

[wk105]

14/4

Deadlift - 227.5x5x3@7-8. Finished yesterday's volume. I'm not splitting it over two days again if I can avoid it. It was hard to get my head back in the game whilst already sore and fatigued from the 3 sets the day before.

Midrange pin press - 195x1@8 PR, 187.5x3@8.5, 180x3x2@8

[wk105]

15/4

3ct Pause Bench - 170x1 @8 PR, 165x3 @10 PR, 155x3x2@8.5-10.

Triceps pretty fatigued from pin press yesterday. Still, good to dominate 170.

[Chris McCarthy]

Strong work on the 170 - I thought you'd got lost in the moment and had forgotten to press!

[wk105]

16/4

Squat + 60 bands - 242.5x1 @8 PR, 235x3 @9 PR, 222.5x3x2@8-9
TnG bench - 182.5x1 @8.5, 130x13 @8.5-9 PR, 130x13@10, 110x13@10

[wk105]

19/4

2ct Pause Deadlift - 212.5x4 @6, 222.5x4 @7, 232.5x4x2 @8 PR-8.5, 222.5x4@8, 222.5x4@8.5
Competition Raw Bench - 180x1 @8 PR, 175x1x7@7.5-10, 162.5x1x8@8-9

Tough session. Been hunting that bench down for a while.

[manveer]

Congrats on that bench milestone! Thought you had benched 4 plates before.

[wk105]

Thanks! Have done but not at RPE 8.

[wk105]

20/4

Pin Press (mid range) - 197.5x1 @8.5, 185x4 @10, 170x4x2@8.5, 9, 165x4@9.5.

Feeling yesterday's heavy singles.

[wk105]

22/4

Been ill for a couple of days. Bad nutrition and sleep.

3ct Pause Bench - 172.5x1@10, 147.5x4 @8.5, 140x4x3@8-8.5
Press - 72.5x10@8 then 5 breaths and 72.5x3x10 on 5 breath rests, then the same for 60x3x10

[wk105]

23/4

TnG bench - 182.5x1 @8-8.5 PR, 147.5x5x7@7-8.5, 147.5x4@9, 140x4@10