The Road to 405

[Ryan Arnold]

5/12/17

Squat: [255, 265, 275] x5
Press: [135, 140, 145] x5
Chins: [BW, +20, +30] x5

Quad feeling almost 100%. Will just continue to ramp up next week. Presses felt good.

[Ryan Arnold]

5/15/17

Squat: [245, 265, 285] x5
Press: 135x5x3
Chins: BWx5x4

[Ryan Arnold]

5/17/17

Bench: 215x5x3
PC: 145x3
DL: 355x5

Nothing much to say. Workouts will be light and straightforward for a while as I continue to starve myself

[Ryan Arnold]

5/19/17

Squat: [255, 275, 295] x5
Press: [130, 140, 150] x5
Chins: BWx5x5

Punching the clock

[Ryan Arnold]

5/22/17

Squat: [265, 285, 305] x5
Press: 137.5x5x3
Chin: BWx5, +25x3, +35x2, +45x5

[Ryan Arnold]

5/24/17

Bench: 220x5x3
PC: 155x3
DL: 375x5

375x5 - YouTube

[John Petrizzo]

Good to see that the quad is healing up nicely.

[Ryan Arnold]

Good to see that the quad is healing up nicely.

Thanks John. Luckily I was able to consistently do a limited version of the Starr rehab and it worked pretty well

[Ryan Arnold]

5/26/17

Squat: [275, 295, 315] x5
Press: [135, 145, 152.5] x5
KB Swing/Chin EMOM: [24kgx10, BWx3] x5

Was good to get the ole' heart pumpin' a bit.

[NikhilT]

Looks like that squat is moving up pretty consistently too!