BW (5/15 morning): 236.0#
Sleep (5/14 evening): ~7h
2017-05-15 - C3W8D2
Deadlift w/ belt
435x4 @6.5
460x4 @7
485x4 @8.5, technical RPE, very slight hitch on rep 4
485x4 @10, back rounding, ramping, fuck
435x4 @8.5
435x4 @8.5
Got this done quickly (for me). Mediocre. Back not set as well as it should be, really.
Video: Instagram
Wide Squat (no belt)
295x6 @6.5
315x6 @7.5
335x6 @8.5
325x6 @8
Second time doing this. Last time I did not care at all. Feels awkward. Left glute not that happy with this movement.