Based on that video evidence alone I doubt you'd get any whites in USAPL...vids can of course be deceiving but that's my two pennys.
Only one Beer?
Shame on you.
Based on that video evidence alone I doubt you'd get any whites in USAPL...vids can of course be deceiving but that's my two pennys.
Only one Beer?
Shame on you.
Last edited by Chris McCarthy; 05-22-2017 at 01:52 AM.
I apologize if you've already answered this a million times; I've not been keeping up with logs until recently... which heart rate monitor do you use for TRAC? Or do you use one at all? I have a fitbit w/a HR monitor, but IDK if wrist monitors are sufficient. I've been considering buying the monthly subscription and using it for informational purposes. How are you liking it?
Thanks!
Second and third reps were a little deeper. Black shirt makes it harder to tell, but yeah, needs to be a bit deeper.
You don't need a HR monitor for TRAC. Also, TRAC is free now.
Might not do it. In laws might be in town that weekend.
No problem. FYI, Mike T doesn't even do the heart rate test that's currently in TRAC. I don't do it either.
2017-05-25 - C3W9D2
Deadlift w/ belt
445x3 @6
470x3 @6.5
510x3 @8, all-time PR triple
510x3 @8.5
510x3 @10, really
465x3 @8
Wanted to deadlift yesterday, but there were some travel delays coming back from the west coast and I didn't get home until 9:30p. Went pretty well today. Left glute hurts a little. I'm tempted to do the good mornings I have programmed this week, but I have to remember that it's not worth aggravating this injury for supplemental work.
Video: Instagram
3-1-3 Tempo Bench
240x5x3 (@8.5,8,8.5)
Congrats on showing some hard earned progress on the dead
BW (5/25 morning): 238.4#
BW (5/26 morning): 238.6#
Slept pretty hard the last couple of nights. Was exhausted after my trip. Feeling good today.
2017-05-26 - GPP
Airdyne
15:00
HR (avg/max): 123/133
Pendlay Row - 10 mins
205x9@7.5
205x7@8
205x5@7.5
205x6@7.5
205x6@8
205x5@10
Significant improvement over last time. Time to increase the weight. Lats are smoked.