From Russia With Scotch

[vadnov]

BN
205 x 3
225 x 2
250 x 1
265 x Miss! (Joker set)

Cable Overhead Extensions
90 (NYSC machine) x 10
90 x 10
90 x 10
90 x 10
90 x 10

Cable Pushdowns
120 x 10
120 x 10
120 x 8
120 x 10

Lateral Raises
17.5 x 12
17.5 x 12
17.5 x 12
17.5 x 12

[vadnov]

SQ
315 x 2
355 x 1
385 x 1
395 x 1 @ 10!

DL
395 x 3
395 x 3
395 x 3
395 x 3
395 x 3

Barbell Curls
80 x 8
80 x 8
80 x 8
80 x 8

Dumbbell Curls
35 x 5
35 x 5
35 x 5

[vadnov]

BN
220 x 3
220 x 3
220 x 3
220 x 3

Lat Pulldowns
95 x 6
95 x 6
95 x 6
95 x 6

Cable Pushdowns
72.5 x 7
72.5 x 7
72.5 x 7
72.5 x 7

[vadnov]

DL
315 x 3
365 x 3
405 x 7

SQ
320 x 3
320 x 3
320 x 3
320 x 3

[vadnov]

BN
175 x 3
205 x 2
230 x 5

Cable Overhead Extensions
50 x 12
50 x 11
50 x 10
50 x 10
50 x 10

Cable Pushdowns
50 x 12
50 x 10
50 x 10
50 x 10
50 x 15

Seated Lateral Raises
20 x 8
20 x 8
20 x 8

[vadnov]

SQ
275 x 3
325 x 3
355 x 3

DL
405 x 3
405 x 3
405 x 3
405 x 3
405 x 3

Barbell Curls
85 x 8
85 x 8
85 x 8
85 x 8

Dumbbell Curls
35 x 6
35 x 6
35 x 6

[vadnov]

BN
195 x 5
195 x 5
195 x 5
195 x 5

PR
95 x 5
125 x 5
135 x 5

Lat Pulldowns (NYSC)
150 x 8 @ 8
150 x 8
150 x 8
150 x 10

Cable Pushdowns
50 x 10 @ 9
50 x 8
50 x 8
50 x 8

Barbell Curls
60 x 10 @ 8.5
60 x 10
60 x 10
60 x 10

[vadnov]

DL
225 x 5
315 x 5
365 x 11!

SQ
290 x 5
290 x 5
290 x 5
290 x 5

Cable Curls
50 x 10 @ 8
50 x 10
50 x 10

[vadnov]

BN
135 x 5
185 x 3
225 x 5

Cable Overhead Extensions
55 x 9
55 x 8
55 x 8
55 x 7

Cable Pushdowns
55 x 11
55 x 11
55 x 11
55 x 11
55 x 11

Seated Lateral Raises
22.5 x 6
22.5 x 6
22.5 x 6
22.5 x 6

Hammer Curls
25 x 10
25 x 10
25 x 10

[vadnov]

SQ
265 x 3
305 x 1
335 x 5

DL
365 x 5
365 x 5
365 x 5
365 x 5
365 x 5

Barbell Curls
85 x 8
85 x 7
85 x 8
85 x 8