SQ
285 x 5 x 3
BN
185 x 5 x 3
DL
405 x 3 x 1
Pull-ups
20 x 10 x 3
SQ
285 x 5 x 3
BN
185 x 5 x 3
DL
405 x 3 x 1
Pull-ups
20 x 10 x 3
SQ
325 x 3 x 1
BN
235 x 3 x 1
Chin-ups
35 x 10 x 3
Lateral Raises
10 x 10 x 3
Doing a 3-day week. Adding a little volume.
SQ
285 x 5 x4
BN
185 x 5 x 4
Halting DL
285 x 5 x 3
SQ
255 x 4
245 x 5
PR
95 x 5 x 3
Back Extensions
BW x 15 x 3
Dumbbell Curls
35 x 8 x 3
SQ
325 x 3 x 1
335 x 3 x 1
BN
240 x 2 x 1
DL
420 x 3 x 1
Cable Pushdowns
70 x 8 x 4
Cable Rows
150 x 8 x 4
BN
190 x 5 x 3
PR
85 x 8 x 3
Slingshot
205 x 3
Chin-ups
20 x 12 x 3
Dumbbell Curls
40 x 5 x 4
SQ
290 x 5 x 3
Halting DL
290 x 5 x 3
Signed up for a meet!
Insurrextion X « Revolution Powerlifting Meets
BN
215 x 2 x 1
245 x Miss!
Slingshot
245 x 1 x 1
PR
145 x 3 x 1
140 x 3 x 2
Pull-ups
25 x 10 x 3
Cable Pushdowns
70 x 10 x 4
French Press
70 x 6 x 3
Time for a reset on BN to 220. Focusing on two technical corrections:
*Take a breath before the liftoff and hold it through the first rep to keep tightness and scapular retraction.
*Move the bar back to where it's over the shoulders. Cue is "BACK."