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Thread: From Russia With Scotch

  1. #11
    Join Date
    Jun 2010
    Posts
    316

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    SQ
    325 x 3 x 1

    DL
    415 x 3 x 1

    Cable Rows
    140 x 12 x 5

  2. #12
    Join Date
    Jun 2010
    Posts
    316

    Default

    SQ
    285 x 5 x 3

    BN
    185 x 5 x 3

    DL
    405 x 3 x 1

    Pull-ups
    20 x 10 x 3

  3. #13
    Join Date
    Jun 2010
    Posts
    316

    Default

    SQ
    325 x 3 x 1

    BN
    235 x 3 x 1

    Chin-ups
    35 x 10 x 3

    Lateral Raises
    10 x 10 x 3

  4. #14
    Join Date
    Jun 2010
    Posts
    316

    Default

    Doing a 3-day week. Adding a little volume.

    SQ
    285 x 5 x4

    BN
    185 x 5 x 4

    Halting DL
    285 x 5 x 3

  5. #15
    Join Date
    Jun 2010
    Posts
    316

    Default

    SQ
    255 x 4
    245 x 5

    PR
    95 x 5 x 3

    Back Extensions
    BW x 15 x 3

    Dumbbell Curls
    35 x 8 x 3

  6. #16
    Join Date
    Jun 2010
    Posts
    316

    Default

    SQ
    325 x 3 x 1
    335 x 3 x 1

    BN
    240 x 2 x 1

    DL
    420 x 3 x 1

    Cable Pushdowns
    70 x 8 x 4

    Cable Rows
    150 x 8 x 4

  7. #17
    Join Date
    Jun 2010
    Posts
    316

    Default

    BN
    190 x 5 x 3

    PR
    85 x 8 x 3

    Slingshot
    205 x 3

    Chin-ups
    20 x 12 x 3

    Dumbbell Curls
    40 x 5 x 4

  8. #18
    Join Date
    Jun 2010
    Posts
    316

    Default

    SQ
    290 x 5 x 3

    Halting DL
    290 x 5 x 3

  9. #19
    Join Date
    Jun 2010
    Posts
    316

  10. #20
    Join Date
    Jun 2010
    Posts
    316

    Default

    starting strength coach development program
    BN
    215 x 2 x 1
    245 x Miss!

    Slingshot
    245 x 1 x 1

    PR
    145 x 3 x 1
    140 x 3 x 2

    Pull-ups
    25 x 10 x 3

    Cable Pushdowns
    70 x 10 x 4

    French Press
    70 x 6 x 3

    Time for a reset on BN to 220. Focusing on two technical corrections:
    *Take a breath before the liftoff and hold it through the first rep to keep tightness and scapular retraction.
    *Move the bar back to where it's over the shoulders. Cue is "BACK."

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