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Thread: From Russia With Scotch

  1. #201

    Default

    Low Bar Squat
    295 x 5
    295 x 4
    295 x 4
    295 x 4
    295 x 4

    3-Count Pause Bench
    165 x 4
    165 x 4
    165 x 5

    Lat Pulldowns
    140 x 8
    140 x 9

    Dumbbell Upright Rows
    25 x 9
    25 x 9

  2. #202

    Default

    Competition Deadlift
    275 x 3
    275 x 3

    Cable Rows
    150 x 7
    150 x 7

    Barbell Upright Rows
    65 x 7
    65 x 7

    Reaching Sit-Up
    25 x 10
    25 x 10

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