From Russia With Scotch

[vadnov]

Deficit DL
315 x 8
315 x 10
315 x 10

Chin-ups
Bodyweight x 12
Bodyweight x 12

Lateral Raises
15 x 9
15 x 9

[vadnov]

Flat Dumbbell Press
55 x 12
55 x 10
55 x 10
55 x 12

Leg Press
180 x 12
180 x 10

Lat Pulldowns
85 x 10
85 x 10

Cable Upright Rows
45 x 10
45 x 10

[vadnov]

Deficit DL
325 x 8
325 x 7
325 x 8

Front Squat
140 x 6
140 x 8
140 x 7

Dumbbell Press
50 x 6
50 x 6

Low Bar Good-Morning
75 x 12
75 x 12
75 x 12
75 x 12

[vadnov]

Leg Press
185 x 12
185 x 12
185 x 12
185 x 12
185 x 12
185 x 12
185 x 12

CGBP
140 x 11
140 x 10
140 x 7
140 x 8

Lat Pulldowns
85 x 10
85 x 7
85 x 7

Cable Upright Rows
45 x 10
45 x 10
45 x 10

[vadnov]

Deficit DL
325 x 6
325 x 5
325 x 6

Chin-ups
10 x 12
10 x 11
10 x 10

Lateral Raises
15 x 12
15 x 12
15 x 12

[vadnov]

Dumbbell Press
55 x 12
55 x 12
55 x 12
55 x 12

Leg Press
185 x 14
185 x 14

Lat Pulldowns
85 x 8
85 x 8
85 x 8

Cable Upright Rows
55 x 8
55 x 8
55 x 8

[vadnov]

Deficit DL
330 x 8
330 x 7

Front Squat
145 x 8
145 x 8
145 x 8
145 x 8

Dumbbell Press
50 x 6
50 x 6
50 x 6

Low Bar Good-Morning
75 x 12
75 x 12
75 x 12

[vadnov]

Leg Press
185 x 20
185 x 15
185 x 15
185 x 15
185 x 15
185 x 15
185 x 15
185 x 15

CGBP
145 x 11
145 x 8
145 x 7
145 x 8
145 x 6

Lat Pulldowns
90 x 7
90 x 6
90 x 6

[vadnov]

Deficit DL
330 x 8
330 x 8
330 x 8

Chin-ups
10 x 12
10 x 8
10 x 8

Lateral Raises
15 x 15
15 x 15
15 x 8

[vadnov]

Flat Dumbbell Press
55 x 15
55 x 15
55 x 12
55 x 12

Leg Press
185 x 20
185 x 20

Lat Pulldowns
90 x 8
90 x 8
90 x 8

Cable Upright Rows
55 x 10
55 x 10
55 x 10