From Russia With Scotch

[vadnov]

Block Pulls
370 x 8
370 x 7
370 x 5
370 x 7

Barbell Rows
105 x 12
105 x 12
105 x 12

Lateral Raises
20 x 10
20 x 9
20 x 10

[vadnov]

Barbell Skull Crusher
70 x 10
70 x 10
70 x 7
70 x 6

Low Bar Squat
265 x 12(!)

Cable Rows
70 x 12
70 x 12
70 x 12

Dumbbell Upright Row
30 x 8
30 x 9
30 x 9

Reaching Sit-Up
10 x 20
10 x 10
10 x 10

[vadnov]

Block Pulls
335 x 6
335 x 6

Leg Press
215 x 12
215 x 12

Skullcrushers
60 x 5
60 x 5

Low Bar Good-Morning
95 x 10
95 x 10

[vadnov]

Low Bar Squat
245 x 5
245 x 5

Incline Bench
115 x 5
115 x 5

Cable Rows (<60s rest)
65 x 6
65 x 6

Dumbbell Upright Rows
25 x 8
25 x 8

[vadnov]

Block Pulls
335 x 5
335 x 5

Barbell Rows
95 x 10
95 x 10

Lateral Raises
20 x 6
20 x 6

Slant Board Sit-Up
12 x 10
12 x 10

[vadnov]

Barbell Skull Crusher
40 x 6
40 x 6

High Bar Squat
135 x 8
185 x 5

Cable Rows
35 x 6
35 x 6

Dumbbell Upright Row
15 x 8
15 x 8

Reaching Sit-Up
6 x 10
6 x 10

[vadnov]

Stiff-Legged Deadlift
225 x 12
225 x 12

Leg Press
235 x 15
235 x 12

Close Grip Bench Press
145 x 5
145 x 5

High Bar Good-Morning
105 x 8
105 x 8

Reaching Sit-Up
15 x 20
15 x 15

[vadnov]

High Bar Squat
185 x 10
185 x 10
185 x 9
185 x 8
185 x 9
185 x 10

Barbell Skull Crushers
70 x 12
70 x 10
70 x 8
70 x 7

Parallel Pullup
Bodyweight (162) x 10
Bodyweight x 8

Barbell Upright Row
50 x 10
50 x 10

Slant Board Sit-Up
15 x 10
15 x 10

[vadnov]

Stiff-Legged Deadlift
225 x 8
225 x 9
225 x 10

Barbell Rows
110 x 12
110 x 12

Lateral Raises
20 x 8
20 x 8

Reaching Sit-Up
15 x 12
15 x 12

[vadnov]

Close Grip Bench Press
150 x 7
150 x 7
150 x 6
150 x 7

High Bar Squat
185 x 12
185 x 12

Parallel Pullup
Bodyweight (161) x 12
Bodyweight x 12

Barbell Upright Row
50 x 10
50 x 10

Reaching Sit-Up
15 x 20
15 x 18