starting strength gym
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Thread: From Russia With Scotch

  1. #171
    Join Date
    Jun 2010
    Posts
    316

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Stiff-Legged Deadlift
    235 x 12
    235 x 10
    235 x 12

    Leg Press
    245 x 15
    245 x 15
    245 x 15

    Close Grip Bench Press
    140 x 5
    140 x 5

    Low Bar Good-Morning
    105 x 12
    105 x 12

    Slant Board Sit-Up
    15 x 15
    15 x 15

  2. #172
    Join Date
    Jun 2010
    Posts
    316

    Default

    High Bar Squat
    195 x 10
    195 x 10
    195 x 10
    195 x 8
    195 x 8
    195 x 8
    195 x 8

    Barbell Skull Crushers
    70 x 8
    70 x 8
    70 x 7
    70 x 6

    Parallel Pullup (including bodyweight)
    170 x 10
    170 x 10

    Barbell Upright Row
    55 x 10
    55 x 8

  3. #173
    Join Date
    Jun 2010
    Posts
    316

    Default

    Stiff-Legged Deadlift
    235 x 12
    235 x 12
    235 x 12
    235 x 12

    Barbell Rows
    115 x 10
    115 x 10

    Lateral Raises
    20 x 10
    20 x 10

    Reaching Sit-Up
    15 x 15
    15 x 15

  4. #174
    Join Date
    Jun 2010
    Posts
    316

    Default

    Close Grip Bench Press
    160 x 8
    160 x 7
    160 x 7

    High Bar Squat
    195 x 12
    195 x 12

    Parallel Pullup
    170 x 12
    170 x 8

    Barbell Upright Row
    55 x 8
    55 x 8

    Reaching Sit-Up
    22 x 10
    22 x 10

  5. #175
    Join Date
    Jun 2010
    Posts
    316

    Default

    Stiff-Legged Deadlift
    240 x 10
    240 x 10
    240 x 10
    240 x 10

    Leg Press
    255 x 12
    255 x 12
    255 x 12

    Close Grip Bench Press
    145 x 5
    145 x 5

    Low Bar Good-Morning
    105 x 12
    105 x 12
    105 x 12

  6. #176
    Join Date
    Jun 2010
    Posts
    316

    Default

    High Bar Squat
    200 x 10
    200 x 10
    200 x 10
    200 x 10
    200 x 8
    200 x 8
    200 x 8

    Barbell Skull Crushers
    70 x 8
    70 x 8
    70 x 8
    70 x 7

    Parallel Pullup (including bodyweight)
    170 x 12
    170 x 10
    170 x 18

    Barbell Upright Row
    55 x 10
    55 x 10
    55 x 10

    Slant Board Sit-Up
    20 x 15
    20 x 15
    20 x 10

  7. #177
    Join Date
    Jun 2010
    Posts
    316

    Default

    Stiff-Legged Deadlift
    240 x 10
    240 x 10
    240 x 8
    240 x 10

    Barbell Rows
    120 x 8
    120 x 8
    120 x 8

    Lateral Raises
    20 x 10
    20 x 10
    20 x 10

    Reaching Sit-Up
    22 x 15
    22 x 15
    22 x 15

  8. #178
    Join Date
    Jun 2010
    Posts
    316

    Default

    Close Grip Bench Press
    160 x 7
    160 x 7
    160 x 7

    High Bar Squat
    205 x 10
    205 x 10

    Parallel Pullup
    170 x 10
    170 x 7
    170 x 7

    Barbell Upright Row
    55 x 8
    55 x 8
    55 x 8

    Slant Board Sit-Up
    20 x 15
    20 x 15
    20 x 15

  9. #179
    Join Date
    Jun 2010
    Posts
    316

    Default

    Hypertrophy phase is over!!! I finished my cut; down to ~162 lbs, and feeling breddy gud.

    Time to get more specific.

    Next:
    * Two five-week strength phases back-to-back;
    * Peak over four weeks;
    * Show up at the NJ Heavy Metal Classic and DOMINATE!

    Super psyched to get back to heavy ass weights.

  10. #180
    Join Date
    Jun 2010
    Posts
    316

    Default

    starting strength coach development program
    Competition Deadlift
    385 x 5
    385 x 5

    High Bar Squat
    215 x 8
    215 x 8

    Competition Grip Bench with Pause
    160 x 3
    160 x 3

    Low Bar Good-Morning
    100 x 8
    100 x 8

    Reaching Sit-Up
    26 x 12
    26 x 12

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