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06-20-2017, 07:21 AM
#181
Low Bar Squat
315 x 3
315 x 4
315 x 3
295 x 5
295 x 5
Slingshot Bench Press
215 x 2
205 x 5
205 x 5
Cable Rows
160 x 10
160 x 10
Barbell Upright Row
60 x 7
60 x 8
Slant Board Sit-Up
25 x 12
25 x 12
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06-21-2017, 07:51 AM
#182
Competition Deadlift
285 x 3
285 x 3
Underhand Pullup
15 x 10
15 x 8
Lateral Raises
25 x 6
25 x 6
Reaching Sit-Up
26 x 12
26 x 12
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06-22-2017, 07:35 AM
#183
Competition Grip Bench with Pause
185 x 5
185 x 5
185 x 5
Low Bar Squat
295 x 5
295 x 5
Cable Rows
160 x 10
160 x 10
Barbell Upright Row
60 x 9
60 x 10
Slant Board Sit-Up
25 x 12
25 x 12
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06-27-2017, 06:39 AM
#184
Competition Deadlift
405 x 3
405 x 4
405 x 3
High Bar Squat
225 x 8
225 x 8
Competition Grip Bench with Pause
140 x 3
140 x 3
Low Bar Good-Morning
105 x 9
105 x 9
Reaching Sit-Up
30 x 12
30 x 12
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06-28-2017, 07:52 AM
#185
Low Bar Squat
310 x 4
310 x 4
310 x 4
310 x 3
310 x 3
Slingshot Bench Press
210 x 4
210 x 4
210 x 3
Cable Rows
170 x 10
170 x 8
Barbell Upright Row
65 x 8
65 x 8
Slant Board Sit-Up
30 x 12
30 x 12
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06-29-2017, 08:32 AM
#186
Competition Deadlift
295 x 3
295 x 3
295 x 3
Underhand Pullup
25 x 8
25 x 8
Lateral Raises
25 x 6
25 x 7
Reaching Sit-Up
30 x 12
30 x 12
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06-30-2017, 01:49 PM
#187
Competition Grip Bench with Pause
195 x 4
195 x 4
195 x 3
195 x 4
Low Bar Squat
305 x 4
305 x 4
305 x 4
Cable Rows
170 x 10
170 x 8
Barbell Upright Row
65 x 10
65 x 10
Slant Board Sit-Up
30 x 12
30 x 12
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07-04-2017, 10:53 PM
#188
Competition Deadlift
405 x 4
405 x 3
405 x 3
High Bar Squat
230 x 7
230 x 7
Competition Grip Bench with Pause
145 x 3
145 x 3
145 x 3
Low Bar Good-Morning
110 x 10
110 x 8
110 x 10
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07-04-2017, 10:59 PM
#189
Low Bar Squat
310 x 4
310 x 4
310 x 4
310 x 3
310 x 3
Slingshot Bench Press
215 x 4
215 x 4
215 x 4
215 x 4
T-Bar Rows
90 x 6
90 x 6
90 x 6
Barbell Upright Row
65 x 11
65 x 8
65 x 11
Slant Board Sit-Up
30 x 12
30 x 12
30 x 12
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07-06-2017, 01:26 PM
#190
Competition Deadlift
295 x 3
295 x 3
Underhand Pullup
30 x 8
30 x 7
30 x 7
Lateral Raises
25 x 6
25 x 7
25 x 7
Reaching Sit-Up
35 x 10
35 x 10
35 x 10
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