From Russia With Scotch

[vadnov]

Low Bar Squat
315 x 3
315 x 4
315 x 3
295 x 5
295 x 5

Slingshot Bench Press
215 x 2
205 x 5
205 x 5

Cable Rows
160 x 10
160 x 10

Barbell Upright Row
60 x 7
60 x 8

Slant Board Sit-Up
25 x 12
25 x 12

[vadnov]

Competition Deadlift
285 x 3
285 x 3

Underhand Pullup
15 x 10
15 x 8

Lateral Raises
25 x 6
25 x 6

Reaching Sit-Up
26 x 12
26 x 12

[vadnov]

Competition Grip Bench with Pause
185 x 5
185 x 5
185 x 5

Low Bar Squat
295 x 5
295 x 5

Cable Rows
160 x 10
160 x 10

Barbell Upright Row
60 x 9
60 x 10

Slant Board Sit-Up
25 x 12
25 x 12

[vadnov]

Competition Deadlift
405 x 3
405 x 4
405 x 3

High Bar Squat
225 x 8
225 x 8

Competition Grip Bench with Pause
140 x 3
140 x 3

Low Bar Good-Morning
105 x 9
105 x 9

Reaching Sit-Up
30 x 12
30 x 12

[vadnov]

Low Bar Squat
310 x 4
310 x 4
310 x 4
310 x 3
310 x 3

Slingshot Bench Press
210 x 4
210 x 4
210 x 3

Cable Rows
170 x 10
170 x 8

Barbell Upright Row
65 x 8
65 x 8

Slant Board Sit-Up
30 x 12
30 x 12

[vadnov]

Competition Deadlift
295 x 3
295 x 3
295 x 3

Underhand Pullup
25 x 8
25 x 8

Lateral Raises
25 x 6
25 x 7

Reaching Sit-Up
30 x 12
30 x 12

[vadnov]

Competition Grip Bench with Pause
195 x 4
195 x 4
195 x 3
195 x 4

Low Bar Squat
305 x 4
305 x 4
305 x 4

Cable Rows
170 x 10
170 x 8

Barbell Upright Row
65 x 10
65 x 10

Slant Board Sit-Up
30 x 12
30 x 12

[vadnov]

Competition Deadlift
405 x 4
405 x 3
405 x 3

High Bar Squat
230 x 7
230 x 7

Competition Grip Bench with Pause
145 x 3
145 x 3
145 x 3

Low Bar Good-Morning
110 x 10
110 x 8
110 x 10

[vadnov]

Low Bar Squat
310 x 4
310 x 4
310 x 4
310 x 3
310 x 3

Slingshot Bench Press
215 x 4
215 x 4
215 x 4
215 x 4

T-Bar Rows
90 x 6
90 x 6
90 x 6

Barbell Upright Row
65 x 11
65 x 8
65 x 11

Slant Board Sit-Up
30 x 12
30 x 12
30 x 12

[vadnov]

Competition Deadlift
295 x 3
295 x 3

Underhand Pullup
30 x 8
30 x 7
30 x 7

Lateral Raises
25 x 6
25 x 7
25 x 7

Reaching Sit-Up
35 x 10
35 x 10
35 x 10