From Russia With Scotch

[vadnov]

Competition Grip Bench with Pause
200 x 4
200 x 4
200 x 3
200 x 3

Low Bar Squat
310 x 4
310 x 4
310 x 4

Cable Rows
170 x 8
165 x 7
165 x 7

Barbell Upright Row
65 x 12
65 x 12
65 x 11

[vadnov]

Competition Deadlift
415 x 3
415 x 3
405 x 3
385 x 4

High Bar Squat
235 x 7
235 x 7

Competition Grip Bench with Pause
150 x 3
150 x 3
150 x 3

Low Bar Good-Morning
110 x 8
110 x 8
110 x 8

[vadnov]

Low Bar Squat
320 x 4
320 x 4
320 x 3
320 x 2
320 x 2

Slingshot Bench Press
220 x 4
220 x 1
205 x 4
205 x 4

Cable Rows
170 x 8
170 x 6
170 x 8

Barbell Upright Row
70 x 8
70 x 7
70 x 6

[vadnov]

Competition Deadlift
305 x 3
305 x 3

Underhand Pullup
35 x 7
35 x 7
35 x 7

Lateral Raises
25 x 7
25 x 7
25 x 6

[vadnov]

Competition Grip Bench with Pause
205 x 4
205 x 4
205 x 3
185 x 4

Low Bar Squat
320 x 4
320 x 4
320 x 3

Cable Rows
180 x 7
180 x 7
180 x 6

Barbell Upright Row
65 x 12
65 x 12
65 x 12

Reaching Sit-Up
30 x 12
30 x 12
30 x 12

[vadnov]

Competition Deadlift
265 x 5
265 x 5

High Bar Squat
155 x 5
155 x 5

Competition Grip Bench with Pause
95 x 3
95 x 3
150 x 3

Low Bar Good-Morning
70 x 5
70 x 5

Reaching Sit-Up
12.5 x 8
12.5 x 8

Heavenly deload week. Couldn't have come soon enough.

[vadnov]

Low Bar Squat
205 x 5
205 x 5

Competition Grip Bench with Pause
140 x 5
140 x 5

Cable Rows
110 x 8
110 x 8

Barbell Upright Row
45 x 8
45 x 8

Slant Board Sit-Up
12 x 8
12 x 8

[vadnov]

Competition Deadlift
145 x 3
145 x 3

Assisted Underhand Pullup
160 x 7
160 x 7

Lateral Raises
15 x 8
15 x 8

Slant Board Sit-Up
12.5 x 8
12.5 x 8

[vadnov]

Competition Grip Bench with Pause
95 x 5
95 x 5

Low Bar Squat
145 x 5
145 x 5

Cable Rows
110 x 7
110 x 7

Barbell Upright Row
45 x 7
45 x 7

Reaching Sit-Up
12.5 x 10
12.5 x 10

[vadnov]

Competition Deadlift
385 x 4
385 x 4

Competition Grip Bench with Pause
145 x 7
145 x 7

Pause Squat
225 x 7
225 x 7

45-Degree Back Raise
25 x 7
25 x 7