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07-07-2017, 12:01 PM
#191
Competition Grip Bench with Pause
200 x 4
200 x 4
200 x 3
200 x 3
Low Bar Squat
310 x 4
310 x 4
310 x 4
Cable Rows
170 x 8
165 x 7
165 x 7
Barbell Upright Row
65 x 12
65 x 12
65 x 11
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07-10-2017, 06:13 PM
#192
Competition Deadlift
415 x 3
415 x 3
405 x 3
385 x 4
High Bar Squat
235 x 7
235 x 7
Competition Grip Bench with Pause
150 x 3
150 x 3
150 x 3
Low Bar Good-Morning
110 x 8
110 x 8
110 x 8
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07-12-2017, 08:35 AM
#193
Low Bar Squat
320 x 4
320 x 4
320 x 3
320 x 2
320 x 2
Slingshot Bench Press
220 x 4
220 x 1
205 x 4
205 x 4
Cable Rows
170 x 8
170 x 6
170 x 8
Barbell Upright Row
70 x 8
70 x 7
70 x 6
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07-13-2017, 12:53 PM
#194
Competition Deadlift
305 x 3
305 x 3
Underhand Pullup
35 x 7
35 x 7
35 x 7
Lateral Raises
25 x 7
25 x 7
25 x 6
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07-14-2017, 02:08 PM
#195
Competition Grip Bench with Pause
205 x 4
205 x 4
205 x 3
185 x 4
Low Bar Squat
320 x 4
320 x 4
320 x 3
Cable Rows
180 x 7
180 x 7
180 x 6
Barbell Upright Row
65 x 12
65 x 12
65 x 12
Reaching Sit-Up
30 x 12
30 x 12
30 x 12
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07-17-2017, 03:56 PM
#196
Competition Deadlift
265 x 5
265 x 5
High Bar Squat
155 x 5
155 x 5
Competition Grip Bench with Pause
95 x 3
95 x 3
150 x 3
Low Bar Good-Morning
70 x 5
70 x 5
Reaching Sit-Up
12.5 x 8
12.5 x 8
Heavenly deload week. Couldn't have come soon enough.
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07-18-2017, 12:56 PM
#197
Low Bar Squat
205 x 5
205 x 5
Competition Grip Bench with Pause
140 x 5
140 x 5
Cable Rows
110 x 8
110 x 8
Barbell Upright Row
45 x 8
45 x 8
Slant Board Sit-Up
12 x 8
12 x 8
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07-20-2017, 02:06 PM
#198
Competition Deadlift
145 x 3
145 x 3
Assisted Underhand Pullup
160 x 7
160 x 7
Lateral Raises
15 x 8
15 x 8
Slant Board Sit-Up
12.5 x 8
12.5 x 8
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07-24-2017, 05:36 PM
#199
Competition Grip Bench with Pause
95 x 5
95 x 5
Low Bar Squat
145 x 5
145 x 5
Cable Rows
110 x 7
110 x 7
Barbell Upright Row
45 x 7
45 x 7
Reaching Sit-Up
12.5 x 10
12.5 x 10
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07-25-2017, 07:58 AM
#200
Competition Deadlift
385 x 4
385 x 4
Competition Grip Bench with Pause
145 x 7
145 x 7
Pause Squat
225 x 7
225 x 7
45-Degree Back Raise
25 x 7
25 x 7
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