From Russia With Scotch

[vadnov]

Low Bar Squat
295 x 5
295 x 4
295 x 4
295 x 4
295 x 4

3-Count Pause Bench
165 x 4
165 x 4
165 x 5

Lat Pulldowns
140 x 8
140 x 9

Dumbbell Upright Rows
25 x 9
25 x 9

[vadnov]

Competition Deadlift
275 x 3
275 x 3

Cable Rows
150 x 7
150 x 7

Barbell Upright Rows
65 x 7
65 x 7

Reaching Sit-Up
25 x 10
25 x 10

[vadnov]

Competition Grip Bench with Pause
192.9 x 4
192.9 x 4
192.9 x 3

Low Bar Squat
292.1 x 4
292.1 x 4

Lat Pulldowns
130 x 10
130 x 10

Dumbbell Upright Rows
25 x 8
25 x 8

Reaching Sit-Up
30 x 10
30 x 10

[vadnov]

With mixed feelings, I have withdrawn from my meet. I need to back off from treating training like a job and focus on my family for some time. I think this is the right decision. I'm still going to train and put some quality weight back on, but focus on enjoying the gym, improving my quality of life, and devoting more of my energy and focus towards the most important thing in life.

[vadnov]

Incline Medium Grip Bench Press
105 x 12
105 x 12
105 x 12

Skullcrusher
55 x 10
55 x 10
55 x 10

Medium Grip Bench Press
135 x 8
135 x 8

T-Bar Rows
70 x 10
70 x 8
70 x 10

Normal Grip Pulldown
130 x 10
130 x 9
130 x 9

Barbell Upright Row
50 x 10
50 x 10
50 x 10

Slant Board Sit-Up
20 x 12
20 x 12

[vadnov]

High Bar Squat
195 x 8
195 x 8
195 x 7

Leg Press
225 x 10
225 x 10
225 x 10

Lying Leg Curl
60 x 12
60 x 12
60 x 12

Cable Tricep Pushdown
60 x 10
60 x 10
60 x 10

Standing Barbell Shoulder Press
95 x 8
95 x 8
95 x 8

[vadnov]

Underhand Pullup
155 x 10
155 x 10
155 x 10

Parallel Pulldown
130 x 12
130 x 11
130 x 12

Barbell Bent Over Row
100 x 12
100 x 15

Dumbbell Upright Row
15 x 12
15 x 12
15 x 12

Close Grip Bench Press
115 x 12
115 x 12
115 x 12

Incline Medium Grip Bench Press
100 x 12
100 x 12
100 x 12

Slant Board Sit-Up
20 x 12
20 x 12

[vadnov]

Deadlift
315 x 8
315 x 8
315 x 8

45 Degree Back Raise
25 x 8
25 x 8
25 x 8

High Bar Squat
195 x 8
195 x 8
195 x 8

Barbell Curl
60 x 12
60 x 12
60 x 12

Dumbbell Shrug
40 x 12
40 x 12
40 x 12

Calves on Leg Press
20 x 12
20 x 12
20 x 12
20 x 15
20 x 15
20 x 15

[vadnov]

Incline Medium Grip Bench Press
110 x 12
110 x 12
110 x 15

Skullcrusher
60 x 8
60 x 8
60 x 8

Medium Grip Bench Press
140 x 8
140 x 8

Cable Rows
70 x 12
70 x 12
70 x 11
70 x 10

Normal Grip Pulldown
70 x 8
65 x 8
65 x 10
65 x 10

Barbell Upright Row
55 x 10
55 x 10
55 x 10
55 x 10

Slant Board Sit-Up
20 x 10
20 x 10
20 x 10

[vadnov]

High Bar Squat
205 x 8
205 x 8
205 x 8

Leg Press
235 x 12
235 x 12
235 x 12

Seated Leg Curl
90 x 10
90 x 10
90 x 10

Cable Tricep Pushdown
55 x 12
55 x 10
55 x 10

Standing Barbell Shoulder Press
90 x 10
90 x 8
90 x 8

Calves on Leg Press
25 x 12
25 x 12
25 x 12
25 x 12
25 x 12
25 x 12