Thanks Chebass,
I made an inquiry into coaching on the Barbell Medicine website using both online forms last Tuesday. As of yet I have not received a response. There was one other coach I was thinking about, but have now decided to proceed with the Hepburn style programming for now. At least i'll see if the training is working fairly quickly instead of waiting a couple months which is more typical of periodized programs.
6/17
In my new quest to lose some body fat while hopefully retain my muscles I did some prowler work today with my two youngest kids. Interestingly, my 9 year old son could push the prowler 40 yards (slowly) with no weight, and my 12 year old daughter could go 40 yards each way (although she disappeared right after that).
Warm up - Frisbee with the kids
Prowler - no weight - 40 yards x 4
Prowler - 55 pound 9 year old - 40 yards x 8 - Took my kid for a ride. I stopped at each 40 to catch my breath. Alternated low horizontal push handles, and high upright handles.