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04-27-2017, 10:53 AM
#221
BW:231
Bench tng
285x3@9 (pr)
270x3
260x3x2
Press
140x3
145x3
150x3@8.5
140x3 @6 (fixed elbow position)
BPSquat
340x3x4
Row
235x5@8
205x10x2
Last edited by Kooline; 04-27-2017 at 11:06 AM.
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04-29-2017, 01:44 PM
#222
BW:233
Squat
500x1@9
450x2x2
405x3x2
Pause above the knee DL
380x3x4@7
Instagram
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04-29-2017, 04:04 PM
#223
Dude fucking congratulations! Have you picked out your next meet?
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04-29-2017, 10:06 PM
#224
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04-30-2017, 06:49 AM
#225
500 looked easy, Colin. Nice job!
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04-30-2017, 11:12 AM
#226
Thanks guys! And I am doing the 5bar meet on July 8th
BW:233
Press
140x5x5@8
Bench
210x9
220x9
230x9@7.5
Lat pull
3x9
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05-01-2017, 08:51 AM
#227
Bw:231
Squat
345x5x4@7
Chins
55x4x4
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05-01-2017, 10:02 AM
#228
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05-03-2017, 02:47 PM
#229
BW:234
Squat
475x2 @8.5 (+15 pr)
475x2@8.5 - YouTube
Deadlift
480x2@8.5
405x6x2@8
Comp bench
235x5
240x5
245x5@8.5
235x5x2
Dips
45x9x3
volume is fun, volume is life
Last edited by Kooline; 05-03-2017 at 03:24 PM.
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05-04-2017, 08:30 AM
#230
Ho...lee...shite. That 500...so mirin'/man-crushing right now...
I'm really happy for you, Colin. The way you improved your life is so inspiring. I hope you'll at least consider writing an article about it for the site.
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