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Thread: Colin's shady attempt at strength training

  1. #271
    Join Date
    Nov 2013
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    1,332

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    BW:232

    Beltless pause squat
    325x3x5

    Row
    250x5
    215x8x2

  2. #272
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    Nov 2013
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    1,332

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    BW:235.8 getting nice and svelte

    Comp bench
    270x3@soft 9 PR
    260x3
    250x3x2

    Squat
    440x4@8.5 PR
    415x4x2
    395x4x3

    Pause (above knee) deadlifts
    395x4@8
    370x4x2@8

    Press
    137.5x4x3

  3. #273
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    Dec 2016
    Location
    Colorado
    Posts
    669

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    How have you gained so much weight ?

  4. #274
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    Nov 2013
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    Quote Originally Posted by cole205 View Post
    How have you gained so much weight ?
    From when to when?

  5. #275
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    Nov 2013
    Posts
    1,332

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    BW:234.5

    Beltless pause squat
    300x3@5
    315x3
    330x3@7
    300x3x2

    Chins
    65x4x2
    BWx19,10

  6. #276
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    Nov 2013
    Posts
    1,332

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    BW:233.8

    Bench
    265x5@8 PR
    250x5x4

    Press
    125x6
    130x6
    135x6@7.5

    Bench 265x5@8 - YouTube

  7. #277
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    Nov 2013
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    1,332

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    BW:233.somethin

    Squat
    480x1@9

    Deadlift
    485x2@8.5 PR
    455x2
    435x2x3

    Squat
    330x5x3

  8. #278
    Join Date
    Oct 2014
    Location
    Atlanta
    Posts
    589

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    Short answer: Eating appropriate amounts of food. Longer answer: Back when he was but a skinny little young man, after he stated aloud his intention to get strong, several fine folks at his gym told him to eat and gain weight (as this is an an important part of a productive strategy for achieving his goal). He took this advice to heart. He did his research on eating to support his lifting (and recovery); how much to eat, what to eat, how much protein, how many carbs, how much fat. He paid careful attention to his diet, to insure he would meet his dietary needs to recover from the stress imparted in the gym. He did this, repeatedly, day after day after day, for an extended period of time. He was serious about his goals. He ate like it was his job. It's very simple. It's not easy, it's just not complicated.
    Quote Originally Posted by cole205 View Post
    How have you gained so much weight ?

  9. #279
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    Nov 2013
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    1,332

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    BW:235.2

    Comp bench
    245x3
    230x3x2

    Press
    110x8x3@5

    LTE
    110x10x3

    Chins
    65x3x3
    BWx15

  10. #280
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    Nov 2013
    Posts
    1,332

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    starting strength coach development program
    BW:??

    Squat
    430x5@8 Pr
    400x6
    375x6x2

    Rack pull
    475x4@9
    450x3x2

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