Colin's shady attempt at strength training

[Kooline]

Bw:227.4

Comp bench
285x1@9
265x2@8.5
260x2@8.5
255x2@8

TNG
245x5@7 well that's pretty cool, best set of 5 was 257.5 I think

Squat
315x2x6

[Kooline]

BW:227.7

Squat
445x1@7
460x1@8
470x1@8 PR

Deadlift
495x1@9 PR

Pull ups
Bwx8x3

Instagram

[Kooline]

forgot I also did 420x3x2^ above 3/19

Bw:229.6

Squat
462x1@7.5 opener
315x5x3

Bench
265x1@8.5 need to drop opener to 259
200x5x3

Deadlift
440x1 @last warm up

[Gumboots]

kick ass man, you got this

[Kooline]

Thanks man.

Bw:226.4 perfect, time to eat 4.2kcals the next two days

Squat
275x3x3

Bench
135x3x3

Deadlift
225x1x3

And that's a wrap for meet prep

[manveer]

Good luck dude. Squat 500 (or 501.858393848whatever)

[Mahendra]

Good luck bruh! Don't make it look too easy now

[Kooline]

Meet day
Weighed in at 103.something

Squat
462 3 whites
490 3 whites (45lb meet Pr)
507 fail

Was worried about depth so was going 3inches too deep and got forward of mid foot on 507 out of the hole.

Bench
259 3 whites
281 3 whites
297 3 whites (27lb meet pr)

Deadlift
479 3 whites
513 3 whites
530 3 whites (50lb meet pr)

Total 1316. Next meet will probably be 5 bar on July 1st

[manveer]

Nice work. That is a great result.

[Gumboots]

Daaaamn sick lifts brah! Congrats on the 530lbs Deadlift too haha