Bro you just quit.
Bro you just quit.
Sorry to let all my fans down.
Bw: 230
Squat
335x4x5
Chins
55x5x2
Bwx8x2
At GATA Barbell
BW:231
Squat
465x3@9 (20lb pr)
465x3 - YouTube
Deadlift
465x3@9
430x3x2
465x3 - YouTube
Bench press TnG
245x5
250x5
255x5@8.5
245x5x2
https://youtu.be/mI9ti-Zjad4
Press
120x9x3
Fun stuff
Last edited by Kooline; 04-22-2017 at 10:08 AM.
BW:233.8 thanks chipotle sodium
Pause bench
225x4x3
Press
125x5
130x5
135x5
125x5x2
LTEs
90x9x3
COC 1.5 x6/6/2/2/2
Last edited by Kooline; 04-24-2017 at 07:30 AM.
BW:232
Squat
430x4@8.5
405x4x5
Rack pull off car ramps
465x4@7.5
435x3x2@7
Chins
55x4,4,3
BWx12