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Thread: Colin's shady attempt at strength training

  1. #211
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    Jul 2013
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    Dallas, GA
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    • starting strength seminar april 2024
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    Quote Originally Posted by manveer View Post
    Wtf happened there? That was moving well and then your back started rounding or something and you lost all momentum.
    It was especially sad because 475 moved so well, he could have tripled it.

  2. #212
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    Bro you just quit.

  3. #213
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    Nov 2013
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    Sorry to let all my fans down.

    Bw: 230

    Squat
    335x4x5

    Chins
    55x5x2
    Bwx8x2

  4. #214
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    Nov 2013
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    At GATA Barbell
    BW:231

    Squat
    465x3@9 (20lb pr)

    465x3 - YouTube

    Deadlift
    465x3@9
    430x3x2

    465x3 - YouTube

    Bench press TnG
    245x5
    250x5
    255x5@8.5
    245x5x2

    https://youtu.be/mI9ti-Zjad4

    Press
    120x9x3

    Fun stuff
    Last edited by Kooline; 04-22-2017 at 10:08 AM.

  5. #215
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    Nov 2013
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    BW:233.8 thanks chipotle sodium

    Pause bench
    225x4x3

    Press
    125x5
    130x5
    135x5
    125x5x2

    LTEs
    90x9x3

    COC 1.5 x6/6/2/2/2
    Last edited by Kooline; 04-24-2017 at 07:30 AM.

  6. #216
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    Quote Originally Posted by Kooline View Post
    BW:233.8 thanks chipotle sodium
    I know the sodium feels. I set a weight PR today, and might catch up with you in the next month or two...

  7. #217
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    Quote Originally Posted by Cody View Post
    I know the sodium feels. I set a weight PR today, and might catch up with you in the next month or two...
    Could you let me get the TRT shots for the next few months, I feel like I would have a hell of a bulk on some Test 150

  8. #218
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    Quote Originally Posted by Kooline View Post
    Could you let me get the TRT shots for the next few months, I feel like I would have a hell of a bulk on some Test 150
    I dunno, dude, you're a 20 year old male in the peak of your test producing days. That dose is enough to shut you down, so you wouldn't ever leave physiological levels. My next blood test isn't until early June, but I'm betting it's about 600-650.

  9. #219
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    Nov 2013
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    BW:232

    Squat
    430x4@8.5
    405x4x5

    Rack pull off car ramps
    465x4@7.5
    435x3x2@7

    Chins
    55x4,4,3
    BWx12

  10. #220
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    Jul 2013
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    starting strength coach development program
    Quote Originally Posted by Kooline View Post
    Rack pull off car ramps
    Absolute best variation.

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