Colin's shady attempt at strength training

[Kooline]

Bw:234.5

Squat
480x2 PR
420x2x5

Deadlift
460x4 Pr
420x4x2

480x2 - YouTube

Had one of those days where I just forget how to deadlift, happens every few months. Should have tried to present my butthole per Niki

[Kooline]

BW:234.0

Pause bench
235x4x3@7,7,7.5

Press
135x3x8 first @6 last @7

LTEs
110x8x3@8 PR!!!!!!!! Didn't even hook grip this

[Kooline]

Squat/pull deload

Squat
255x5x3

Deadlift
275x5x2

[Kooline]

BW:233

Bench tng
290x2@10 supposed to be a triple

Just realized I misloaded the 290 and it was actually 300x2

Comp bench
265x3x3

Press
145x3
147.5x3
150x3
145x3

290x2 - YouTube

pretty sloppy tng set.

[Kooline]

Pretty stoked I hit 300x2 yesterday. Even tho it was misload.

BW:232.7

Squat
375x5
400x5
425x5@9
400x5x2@fun

Rack pull
455x6@9
420x5@8

https://youtu.be/gfvnbbNCyzo

Chins
65x3
BWx19 Pr fucking finally
BWx8x2

Threw up a lot after top squat set so that made it a lot of fun, I am a hero and should be praised.

[Gumboots]

Your gains are retarded. Keep going

[Cody]

Your gains are retarded. Keep going

Colin is retarded in general. Great guy, just a little special.

[Kooline]

Koolaid loves all

BW:233.6

Comp bench
220x6@6
230x6
240x6@8.5 PR
220x6x2

Press
135x5x3@8

Beltless pause squat
315x5@8
285x5x2

Row
250x3x2
210x10x2

Body weight is up 6 pounds since March 20th with waist measurement still 38.5

New macros
230/510/90

[Kooline]

BW:?

Squat
470x3 Pr (+5)
430x3
400x3x2

Deadlift
470x3@9
435x3x2

Squat 470x3 - YouTube

Deadlift 470x3 - YouTube

Living with 2 SSCs is anabolic right?

[Kooline]

BW:?

Bench TNG
215x6
225x6
235x6
245x6@7

Press
125x10@7 (supposed to be 9reps)
115x9x2

LTEs
110x9x3

Goal is to press 230 before the year ends.