Colin's shady attempt at strength training

[Adam Franklin]

Deadlift
465x1
495x1
525xfail
465x1x2

What happened here? Why are you failing reps so close to your meet?

[Kooline]

What happened here? Why are you failing reps so close to your meet?

Accumulated too much fatigue a few days too early it would seem. Just didn't have it today. Not "too" worried about it since I pulled 520x1@8.5 about a month ago.

[Adam Franklin]

Good to hear, good luck at the meet!!

[Kooline]

BW:234.9

Comp bench
300x1 PR happy day
260x3x2
245x3x4

Press
140x3
145x3
150x3

https://youtu.be/A5K_CJMajbg

[Cole Gorton]

BW:234.9

Comp bench
300x1 PR happy day

great job on the 300

[Kooline]

Thanks man

BW:234.5

Squat
495x1@8.5
390x3x4

Rack pull
480x1x3

[Kooline]

6/30 water intake 200oz

7/1
Comp bench
275x3 pr
260x3x4

Press
155x2x4

Chins
BWx18

Also on a cooler note a chick I program for just benched 207.5 for a 17.5 pr in 12 weeks. So that's cool.

[Cody]

6/30 water intake 200oz

You going to water cut?!

[Kooline]

Yeah bb I weigh 235ish right now, nothing big

[jake272]

Super jelly of your numbers, hopefully going to the seminar at the end of next week and having in-person coaching will help me get gainnzzz like you. Or maybe I'll still look like a basic gym-bro. Hopefully the former.