Reply With QuoteBw:235.2 interesting
Deadlift
425x4@8
385x4x2@7
Press
125x7x5@7
Dip
15kgx8x4@8 or less
Week 1 of this 9 week block I wrote and KOTJ edited, done, wasn't sure how all the volume was gonna be but my body doesn't seem to mind, yet.
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BW:232.7 (-4.6) shit that's a fast drop
Bench TNG
230x8x5@6 E1rm= 338
Note: so much better than Monday
Squat
455x1@8
420x3x2@8
405x3x2@8
Last edited by Kooline; 07-14-2017 at 12:30 PM.
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Bw:235.2 interesting
Deadlift
425x4@8
385x4x2@7
Press
125x7x5@7
Dip
15kgx8x4@8 or less
Week 1 of this 9 week block I wrote and KOTJ edited, done, wasn't sure how all the volume was gonna be but my body doesn't seem to mind, yet.
Last edited by Kooline; 07-15-2017 at 07:46 AM.
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Bw:232.4
Bench tng
240x8x5@6.5
235x8@6.5
230x8@6.5
Notes: 10lb pr for a 8rm, let alone for sets across @6.5.
Had a bit more fatigue accumulation than I had anticipated from last week though
Beltless squat
315x7@6
330x7@7
355x7@8
315x7@6
Notes: what is a leg pump, I've never felt this before
Pause (1inch off ground) DL
330x4@6
350x4@7
370x4@8
325x4@6
Last edited by Kooline; 07-17-2017 at 02:09 PM.
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BW:233.4
Belted pause squat
405x3@8
415x3@9
350x5@7
340x5@7
330x5@7
2ct pause bench
210x7x4@7
Seated Dumbbell OHP
50x10x4@7,7,8,9
Fat bar chin up
75x3
BWx8x3
https://instagram.com/p/BWvhUacBHZi/
Notes: 2ct bench felt lots harder than it actually looked, everything else felt really strong today
Last edited by Kooline; 07-19-2017 at 03:18 PM.
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BW:233.1 (-3.3)
waist:38.25 (-.75)
Bf:19.5% (-1.5)
Bench TNG
242.5x8x3@7,7,8.5
225x8x2@7,8
Squat
475x1@9
Deadlift
445x3@8
405x5@8
365x5@6.5
Squat
365x4@8
335x4x3@7
Bit of a performance drop today but that's cool, switch up nutrition so I've got to higher calorie days coinciding with my bigger lifting sessions.
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Squat, deadlift, then squat again? Wat?Originally Posted by Kooline
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Trains the deadlift with less intra session fatigue while still getting squat intensity and volume in me thinks
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BW:233.1
Press
135x7x5@7,7,7,7,7.5
Dip
15kgx9x4@7,7,8,9
Chin up
75x3x2
BWx15,8
Got to train some with Adam Franklin, it was cool
Last edited by Kooline; 07-22-2017 at 11:08 AM.
Member
Bw:232.1
Squat
350x5x5@6,6,6,6,7
Comp bench
225x5x5@6,6,6,6,7
Chin up
75x3x3
BWx11x2
Actually felt myself utilizing a stretch reflex on squat today.. austin's comment that I look like I am high bar squattingt finally clicked in my peanut head.
Last edited by Kooline; 07-24-2017 at 01:47 PM.
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Wait. Did you actually set your knees and lean over?
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