Lukas' Training Log Lukas' Training Log

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Thread: Lukas' Training Log

  1. #1
    Join Date
    Sep 2016
    Posts
    10

    Default Lukas' Training Log

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Started lifting when I was 14. I am currently 17 years old in grade 12. Running-back/linebacker for high school varsity football. My best gym lifts are a 405 Squat (done with sleeves at 165 BW), 265 touch and go bench (170 BW), and 460 conventional Deadlift (170 BW). I am 5'10.5". My dad is known as "skid" on this forum. videos to come

  2. #2
    Join Date
    Feb 2011
    Location
    Califon, NJ
    Posts
    1,449

    Default

    Solid lifts! Do you plan on competing soon?

  3. #3
    Join Date
    Sep 2016
    Posts
    10

    Default

    Thanks tdood! I'm planning on doing a meet in the spring after my football season.

  4. #4
    Join Date
    Sep 2016
    Posts
    10

    Default



    380 3x3 Squat today. Felt pretty good, right lat has been a little tight for the past couple of days. Finished my workout with some cable rows, bb rows, and pull-ups for back hypertrophy, and then some concentration curls.

  5. #5
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,312

    Default

    My 17 year old son Lukas competed at the same event with me yesterday as well..

    Last edited by skid; 01-15-2017 at 06:18 PM.

  6. #6
    Join Date
    Sep 2016
    Posts
    10

    Default

    starting strength coach development program
    I'm back! In 2 years I have acquired a 215kg (474 lbs) squat, 137.5kg (303lbs) pause bench, 237.5 kg (523 lbs) deadlift, and a 580kg (1278.32) total, all in comp. My best wilks is 386. My most recent meet was CPU Nationals, with my dad who is known as "skid" on here. I placed 12/16 in the 93kg junior class, weighing in at 83.5kg (184 lbs) bw. Currently, I'm rebuilding my deadlift, as I have been having trouble maintaining back position with higher rpe sets.


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