Reply With QuoteFriday
Light squats
Light bench
Light bb rows
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Thursday
Dead lifts: (405) (455) (500x3) (405x3) (315x5)
Pull ups: (5x5)
Cable pull downs
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Friday
Light squats
Light bench
Light bb rows
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You got an impressive deadlift, Barry.
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Thanks. It seems that way because my squat and bench suckOriginally Posted by Eric K
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Sunday
30 min cardio
Arms
Bb rows light
End of ten week block. Started with 8s ended with 3s.
Squat 360x3 PR
Bench 260x3
DL: 500x3 PR
Press: 162.5x3 PR
Next short block heavy singles with back off 3s and or 5s. Looking for PR singles.
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Monday (deload week)
Squats: (275x5) (275x5)
Bench: (225x5) (225x5) (205x5) (185x5)
Pull ups
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Tuesday
Light press
Light bench
Light bb rows
Lots of shoulder stretching
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Wednesday
30 min cardio
Stretching
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Thursday
Deficit DLs light
Light BB rows
Light press
Light bench
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Friday
Light squats
Arms
Pec deck
Stretching
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